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The Fitness Report Logo
  • About
  • Fitness Blog
  • Weight Loss Coaching
  • Macro Calculator
  • Glossary
  • Contact Michael
how to hit your protein macros
Feb 15 2023

How To Hit Your Protein Macros? (The #1 Most Important Macro)

How To Hit Your Protein Macros? (The #1 Most Important Macro) Protein is often considered the […]

How To Hit Your Protein Macros? (The #1 Most Important Macro) Read More »

is pre workout bad for your heart
Feb 8 2023

Is Pre Workout Bad For Your Heart?

Is Pre Workout Bad For Your Heart 💓? Let’s Find It Out Are you considering taking

Is Pre Workout Bad For Your Heart? Read More »

how to make proats
Feb 7 2023

How To Make Proats? (High Protein Breakfast) 

How To Make Proats? (A High Protein Breakfast Option)  Proats, also known as protein oats, is

How To Make Proats? (High Protein Breakfast)  Read More »

no bake protein cookies
Feb 2 2023

Delicious No Bake Protein Cookies

Delicious No Bake Protein Cookies 🍪🍪🍪 This no bake protein cookie recipe is perfect if you’re

Delicious No Bake Protein Cookies Read More »

Is sushi a good post workout meal?
Jan 23 2023

Is Sushi a Good Post Workout Meal?

Is Sushi A Good Post Workout Meal? Let’s Find Out! There are several post workout meals

Is Sushi a Good Post Workout Meal? Read More »

creatine in coffee
Jan 5 2023

Creatine In Coffee

Creatine In Coffee People mostly add creatine monohydrate to their protein shakes or pre-workout drinks, but

Creatine In Coffee Read More »

best macro tracking apps
Dec 27 2022

What Is The Best App To Track Macros? Find Out Here!

Are you trying to count calories and lose weight? Check out the best app to track macros (MyFitnessPal, My Macros+, FatSecret, FoodNoms, Nutritionix).

What Is The Best App To Track Macros? Find Out Here! Read More »

weight loss grocery list
Dec 7 2022

The Best Weight Loss Grocery List For You!

The Best Weight Loss Grocery List: Making Weight Loss Easier ✅ Healthy, long-term weight loss isn’t

The Best Weight Loss Grocery List For You! Read More »

cheapest gyms vancouver bc
Nov 27 2022

Cheapest Gyms In Vancouver: Where To Workout In Vancouver On A Budget

The Most Affordable And Cheapest Gyms In Vancouver 2025 💪 Vancouver, is an incredible city that

Cheapest Gyms In Vancouver: Where To Workout In Vancouver On A Budget Read More »

vacation workouts
Nov 20 2022

Vacation Workouts

Vacation Workouts: How To Stay In Shape While Away To be in shape and stay fit

Vacation Workouts Read More »

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The Fitness Report is dedicated to helping individuals in Vancouver & across North America to lose weight and feel their best.

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Fitness Report acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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