Macronutrient (or macro for short) monitoring apps have become common among users for a number of purposes. These include monitoring a medical diagnosis, improving athletic capacity, gaining muscles, encouraging healthier eating habits, and reducing weight. The best app to track macros will provide all these functions and help you manage your diet, nutrition goal, training milestones, and medication efficiently.
However, a weight loss app for tracking macros or other things is not recommended for people who tend to obsess over numbers or are diagnosed with eating disorders.
If you are someone looking for a macro app to help you monitor nutrition intake, exercise milestones, weight loss goals, and much more, we have compiled a list of the best macro tracking apps for you!
Owing to the latest influx of food diary and macro tracking applications available online, you can record your diet and keep track of your daily macro levels with only a few touches. We considered and ranked these apps based on cost, platform distribution, user-friendliness, available functions, and other factors. Read on below to find the best apps for tracking macros.
My Fitness Pal
MyFitnessPal is among the most renowned free macro tracking apps, and for a good reason. The app’s large and detailed dietary database, capability to read barcodes, and user-friendly UI make it an excellent choice for experienced users. I personally use this app for daily fitness tracking, and based on my experience with this app, I would not suggest it to complete beginners.
According to the website, the extensive database allows it to instantly enter the nutritional values for up to 11 million foods. Almost all food types, ingredients, protein sources, etc., whether fresh or packaged, are pre-loaded in the database, so you will rarely have to manually enter data for the most part.
However, it should be noted that the tool does not verify all food product information. The bulk of the food database comes from nutrition information given by users, so double-checking is advised in some cases.
There are some great social functions of the app. You can connect with other friends and acquaintances who use the app. This way, you and your friends can encourage and motivate each other to keep up with their health goals and fitness plans!
Overall, the app highlights the amount of food you eat, calorie goals, and the number of calories you burnt through exercise and daily activity. This way, the app helps give you a detailed portrait of your day’s activities. The app has a free and premium version; depending on your needs, you can opt for either option.
MyFitnessPal Free Vs. Premium Versions
Users can monitor meals, diets, nutrition, activities, weight, and a few more variables with a free plan. However, you do not receive more detailed macro tracking information, such as an analysis of the carbs, lipids, and proteins you intake. Beginners in macro tracking may find the free edition of MyFitnessPal most suited to their needs due to their limited knowledge. In fact, the premium features might be too complex for a novice.
The free version helps people maintain their weight after finishing a diet plan. It’s also ideal for assisting people in losing weight through calorie tracking when they don’t require the assistance of a plan. However, there are some limitations that might hinder more experienced users. That and the constant ads can be irritating to deal with.
The premium plan of MyFitnessPal removes advertising and includes more in-depth macronutrient tracking and other nutritional information. It also allows you to further personalize the app. For example, you can opt to leave your calorie goal unchanged regardless of the number of calories you burn while exercising.
Additionally, it lets you set various objectives for each individual day and week and adjust your calorie intake for each meal. You can also export CSV versions of your data using a Premium account. You’ll also receive access to special content, such as short motivating movies and training samples. If these seem like useful benefits, then the premium version is a great option for you.
The premium version of MyFitnessPal is quite expensive, with a monthly cost of $19.99 and a yearly cost of $79.99. There is also a free trial you can avail of to test out the additional features. You can get the app on both Android and iOS devices!
MyMacros+, developed by renowned bodybuilder and weightlifter Jason Loewy, is designed for those who are serious about their fitness and diet. The app has a macronutrient counter at the top to help you stay on track, body weight monitoring, and a directory with over 1.5 million meals. Hence why this app is used and trusted by professional bodybuilders.
However, the app is not free to download. Unlike most apps on this list, which include a free version, you must purchase the MyMacros+ app for $2.99. The main app has a number of features that might assist you with your needs.
It features tools to help set calorie and macronutrient targets for each day and track your weight. On the front page, you can see your remaining calories, protein, carbohydrate, and fat intake to achieve the daily target. This is useful for individuals aiming for weight loss and daily calorie and food consumption tracking each day. You can also track your hydration levels and plan your meals ahead of time, much like other applications.
The app enables you to upload original recipes and easily enter macro values from the nutritional information on the labels. Moreover, you can directly enter nutritional information using the built-in barcode and label scanner to save some hassle.
If you want to use more features, you must pay an extra $1.99 per month for the premium version. Upgrading to the Pro version unlocks access to additional functions, including diet breakdowns, extensive statistical analysis, data exportation to spreadsheets, daily meal reminders, and much more. If you eat the same meals every day, you can make personalized menus that you can duplicate for many days. This can help save a considerable amount of time and effort.
Finally, for an additional $9.99 a month, you can unlock the macro coach feature to get detailed analytics of how much to consume according to your goals. This macro coach feature determines your personal macro and food intake, depending on your goals.
All in all, MyMacros+ provides a great number of features for a small price. Overall, this software is ideal for people with some dieting experience. It is great for people who like meal plan suggestions, create their own meals, or just want an efficient tool to precisely monitor their diet. It is available for download on both iOS and Android devices.
FatSecret is a simple calorie counter app that allows you to calculate and record many health metrics. The software functions similarly to a simple food journal and diet planner. There are also many wonderful recipes and advice to keep you encouraged and interested in your journey. The software works with common wearable devices and produces the best results with its fitness bands.
The FatSecret app is great because of its simple calorie tracking and excellent community support features. Moreover, you can share your weight loss journey with a whole network of other users. The community is also quite welcoming, and users communicate on a regular basis to give suggestions, encouragement, and support to each other.
While the app claims to be 100% free, with all tools being mostly free, some paid options to support the app’s development do exist. Several of the services available require internet connectivity as well.
Additional premium services are also available for a set price, but there is no big need for them as the base features are mainly sufficient. With a Premium membership, you mostly receive access to suitable meal plans for you, all created by experienced nutritionists.
All in all, FatSecret is a nice and simple app with several free services you can take advantage of. If you’re a beginner, this app is perfect for you due to its fuss-free design. FatSecret, available on Android, Windows, and iOS devices, is the ideal tool for anybody trying to reach their weight loss objectives in a healthy manner.
FoodNoms was created with the notion that everyone’s health and nutrition objectives are unique. It lets you make daily goals and expenditure limits for 20 essential macronutrients and micronutrients, such as fluids, protein, total carbohydrates, and caffeine intake.
When you initially launch the app, FoodNoms suggests some goals to get you started. After completing a few questions about your physical activity level and your reasons for tracking your meals, you’ll be given a set of objectives specific to your lifestyle. Following that, you may store your most frequent foods and recipes. This helps in efficient fasting tracking and determining very precise nutrition data.
If your item’s nutritional facts aren’t currently in the database, simply scan its label with the in-app tool. The next time you want to record the food item, simply scan the barcode, and it will be entered instantly. If you don’t have exact data, the app allows you to leave room for estimations by putting the values in ranges.
One of the app’s most notable features is its strong emphasis on privacy. FoodNoms does not ask for your name or email id. Moreover, it doesn’t flood your screen with ads (even on the free version) or sell your information to a third party. Your information is saved on your private iCloud profile. The lack of ads means no distractions on the app, allowing you to focus on your goals better!
Overall, FoodNoms is a fantastic tool for anybody interested in nutrient and calorie tracking. The software is available for free on the iOS App Store. Additionally, the Pro version is a great steal at only $16.99 per year. Give it a shot if you want to up your nutrition game.
Nutritionix Track, designed by professional dietitians, is a fantastic choice for people who usually dine out or buy pre-made foods. This app includes a large array of items from grocery shops, restaurants, and other sources. Recognized by over 60 restaurant chains and franchises, its built-in restaurant data management technology enables businesses to immediately publish nutrition data on the web, mobile, and digital menu forums to keep up with FDA menu labeling rules.
Nutritionix’s database is routinely updated to reflect new menus, and you may adjust the serving size and other information as you track your meal. Like many other applications, you can upload your original meals and recipes and bookmark your preferences for quick access. Conveniently, you can scan barcodes and labels for grocery store products to instantly enter their nutrition values.
Furthermore, the built-in NutritionLink Algorithm performs an additional automatic check to ensure the correctness of your nutrition data. This algorithm detects potentially incorrect nutrition statistics and highlights the data for the Nutritionix team to double-check before it is published officially to the database.
The app is available for free on both Android and iOS devices. Ultimately, Nutritionix Track is a simple and concise diet-tracking tool. The app displays your daily totals and makes it simple to monitor the number of calories and macros you have remaining after each meal. With this app, you get a clear outlook of your proteins, fats, and carbs intake during the day, which is important for those attempting to strike the optimal balance.