Weight Loss Vancouver

Tired of trying secret diets that help you achieve no solid results? Are you struggling to lose weight and cannot seem to, no matter what exercise or diet regime you follow?
A proper weight loss journey to achieve a healthy weight calls for a solid weight loss program.
To get your hands on a nutrition plan to help you obtain your weight loss goals, you need to get in touch with a certified personal trainer to back you up!

If You Are Trying To Lose Weight In Vancouver, I Will Help You Succeed!

I have been training for over 10 years and want to help individuals lose weight and get back into shape for good!

I Want To Help You Achieve Your Weight Loss Goal

Ever wondered how you would feel a few pounds lighter? Well, the truth is, it sure feels good and will make you feel healthier.

In most cases, simply losing 10 to 15 pounds can help you achieve your health goals. Even research proves that losing 5% to 10% of your weight can reduce the risk of cancer, cardiovascular diseases, and mental health problems, especially if you have a medical history.

How could losing weight make someone’s life better? Let’s look at some successful weight loss benefits below!

Benefits Of Losing Weight

Blood Sugar Regulation

Losing weight improves blood sugar regulation and reduces the chances of diabetes due to high-calorie diets. It also improves insulin sensitivity in patients with type 2 diabetes. Plus, a decrease in adipose or fatty tissue also reduces inflammation.

Better Heart Health

Eliminating obesity improves heart health as there is less pressure on the heart and arteries to pump blood. Reduced fat deposits also prevent bad cholesterol levels responsible for many cardiovascular issues/heart disease and strokes in hundreds of patients.

Improved Sleep

Good nutrition and optimal weight allow you to sleep better. Less fatty tissue in the neck and nose keeps nasal pathways clear, and sleep apnea is eliminated.

Boost In Confidence And Mobility

Better mobility due to reduced pressure on knees, legs, and ankles is all thanks to optimum weight maintenance.
Less joint pain and better body image allow you to feel more confident and comfortable in your skin, boosting self-esteem. This further rules out symptoms of depression related to body weight.

Better Sex Drive And Cancer Prevention

Walking away from restrictive diets with poor nutrition and chemicals reduces cancer risk and increases energy levels. This means a boost in metabolism and a better sex drive.
Want To Obtain All These Benefits? Make The Change Today To Become The Best Version of Yourself!

Obesity And Weight Gain Is Not Always A Choice

Most people think obesity is due to poor nutrition and lack of exercise. However, that is not always the case.
Several factors come into play when it comes to body weight and obesity. Some of these are often out of a person’s control. Let’s go over a few of these:

Relationship With Food

While growing up, we all develop a relationship with food. People who use food to justify emotions, whether sadness or happiness, are usually on the bulkier side.
Plus, hating some foods and having had bad experiences with certain nutritious foods may also cause a person to lean towards junk food. Food allergies/food sensitivity and pregnant women may also be unable to monitor food intake precisely.

Zero Emotional Support

Most people realize they are overweight and wish to do something about it. However, a lack of emotional support from friends and family deters them from this path.
Bodyshaping may also guilt trip patients with obesity into eating more than usual to feel good about themselves. Feeling shy or anxious about dieting while going to the gym can prevent many people from achieving their ideal weight.

Lack Of Knowledge

Poor knowledge regarding nutritious foods and the importance of exercise is probably one of the biggest reasons some people think being overweight is okay.
Awareness of health and mental issues, plus the risk of certain ailments like heart disease, are topics they have not been enlightened about. This results in such people eating whatever they want, whenever they want, resulting in poor quality of life.

Avoid Fad And Celebrity Diets If You Want To Have Long-Term Weight Loss

Fad diets are bullshit. They are surely not the way to go if you wish to lose weight healthily or lose any at all.

95% of diets fail because they either leave you starving, are unsustainable, or make no real sense.
Starving causes people to crash and binge eat instead, which creates another problem instead of solving the first one. Let’s look at some examples below.

Examples Of Fad Diets:

Elimination Diets

These diets ask participants to eliminate processed foods, gluten, fatty meats, sugar, caffeine, and dairy from their diet. You will lose weight in this manner, but it will not make you feel so good. These diets are supposed to be temporary and can cause damage to your health in the long term due to the lack of nutrients obtained.

Liquid Diets

Diets that restrict people only to consuming soups, juices, water, shakes, and even apple cider vinegar can help them lose weight fast. However, this sudden loss of weight is temporary, and the pounds start piling back up once you start eating. A liquid diet can cause severe health issues and nutritional deficiencies in the long run.

Any Diet That Has "Secret" In Its Name

Diets with the word secret tend to be worse. These may be backed up by no real research and are not sustainable in the long run. Some may even prevent you from losing weight and can cause heavy malnutrition and dependency on supplements.

Atkins Diet

The Atkins Diet can cause hormonal imbalance, affecting many bodily processes negatively. It can affect metabolism, causing an increase in appetite and fat storage.

People should, therefore, always go on a diet that works best for them. This diet should be long-term sustainable and allow the person to be happy with what they are eating.

Good Foods Vs. Bad Foods

All types of foods can be classified into healthy and unhealthy categories. There is no exact good or bad food; it depends on the quantity and frequency you consume it.
Common misconceptions include that eating fast food, chocolates, and sweets is bad for you and that you need to avoid these at all costs.
The truth, however, is that these can be consumed in moderation and an occasional treat satisfies cravings. This prevents a person from binge eating and snacking on unhealthy food uncontrollably.

How I Can Help You Lose Weight And Keep It Off?

If you are aware of how fad diets do not work and how a proper plan and regime can help you, then you are at the right place.

I can help you achieve your goals, but it will require effort and commitment on your part. My weight loss plan, includes tried and tested methods and a proper exercise regime, can help you shed those pounds and keep them off!

Remember that proper nutrition, a great workout plan, accountability, direct support, and a positive mindset are key. Weight loss will vary from person to person, but it will happen with effort.

I believe in following the 80/20 rule with whole foods and other things you can enjoy so that you are not left unsatisfied with numerous cravings.

Fat Loss Myths

  • Intense training and a strict exercise regime is the only way to lose weight.
  • Carbs make you fat.
  • Healthy food is expensive.
  • Starving is the only way to shed pounds.
  • Low/reduced fat diets are the way to go.
  • Slimming + weight loss pills are effective
  • Cutting snacks helps lose weight.
  • Skipping meals is healthy.
  • Drinking loads of water burns calories.
  • Where Do I Begin If I Want To Lose Weight?

    If you wish to start losing weight, you need to gather support and create a positive mindset. You must be willing to input effort and understand that results take time.

    Next, you need a diet plan and an exercise regime to help you shed those pounds steadily without compromising your health.

    Remember that steady weight loss provides accurate results, and you will be quite unlikely to gain the weight back afterward. This is if you are willing to lead a healthy lifestyle.

    The best part is that I can help you on this journey, so feel free to reach out.

    Weight Loss Vancouver FAQs

    To lose weight without following expensive diets, starting with a balanced diet and a proper exercise regime is a good idea. A certified professional like me can surely help.

    You can expect to lose 10 to 20 pounds depending on your work ethic. Remember that everybody is different, and results vary from person to person.

    The weight loss program is 12 weeks in length. Even after completing this program, it is recommended to follow a healthy lifestyle to ensure those pounds do not start coming back.