Fitness & Nutrition Training Vancouver

Helping average guys get back into shape, lose weight, all while enjoying foods and drinks they enjoy! 🍔🍕🍺

Helping Men With Limited Fitness + Nutrition Knowledge Get into the gym to build muscle, confidence, and burn body fat.

Do you consistently find yourself thinking back to when you were in fantastic shape? The times where you didn't have a beer belly and were confident to walk around without a shirt on. If that is you, let's get started on a nutrition and workout program where you can lose 10 to 20 pounds in 12 weeks.

“Some people want it to happen, some wish it would happen, others make it happen” – Michael Jordan 🔥🏆

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𝗔 𝗪𝗶𝗻 𝗜𝘀 𝗔 𝗪𝗶𝗻!

My momentum has been really up and down the past few weeks. One week I smash everything, then the next I am lucky if I get all my workouts in.

Almost didn’t make it this afternoon, but made myself go and got in a bit of a lift.

Celebrate your wins no matter how big or small.

#personaltraining #weightlossjourney #vancouverweightlosscoach #vancouver #flexibledieting

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗖𝗭 🥳😎

Happy Birthday.. Your shot needs work!

#birthdayparty #secretbeachbelize #ambergriscaye #frisbee

It only took me 4 months, but made it to the Belize Museum this past weekend.

The artwork in the photos is from a well known artists named Pen Cayetano 🎨🖼️

The last photo was my favourite part of the afternoon!

#belize #belizetravel #foodie #healthyfood #macros

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝗱 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁!

I heard this term on a podcast the other day.

If you are able to control your food environment at home and at your workplace, you’ll have a greater chance for weight loss success.

if you have foods that you are tempted to snack on either keep them well, hidden or don’t have them at all. This will stop you from having immediate access to them and over eating.

If you are the type of person that will snack no matter what, have foods that are less appealing, and have a barrier to get through before eating.

Examples:

Un-salted foods

Foods that have a shell, or need to be peeled (peanuts, oranges, melons)

Foods that require prep time.

Eating something a little less flavorful, or something that requires effort to make will prevent you from overheating, or avoiding altogether.

#weightloss #vancouverweightloss #vancouverweightlosscoach

𝗛𝗼𝘄 𝗢𝗳𝘁𝗲𝗻 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗿𝗮𝗶𝗻 𝗬𝗼𝘂𝗿 𝗔𝗯𝘀?

This is a question I was thinking about yesterday and was curious how many times per week other people trained abs?

For me, I only train them twice a week at the end of my leg days. I do decline weighted sit ups for three sets for 25 reps.

I do this because my core is pretty engaged when I am doing compound movements in my other workouts (standing overhead press, deadlifts, bench press).

let me know how many days a week you train your abs and your go to exercises 🔥

#vancouverweightlosscoach #vancouverpersonaltraining #nutritioncoach #flexibledieting

𝗛𝗼𝘄 𝗜 𝗢𝘃𝗲𝗿𝗰𝗮𝗺𝗲 𝗧𝗵𝗲 𝗙𝗲𝗮𝗿 𝗢𝗳 𝗝𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 ⚡️

Getting into shape and building your confidence through working out is one of the best things you can do for yourself.

Before gaining my confidence, I always felt timid, scared, and anxious. I can still clearly remember the days of high school walking down the hallways trying not to get into anyone’s way and avoiding certain groups of people.

Let me tell you, this is not the way you want to go about your daily life. ❌

-
-

I did not know it at the time, but once I started working out, things would start getting a lot better. 🔥📈

This mental shift did not happen overnight, but was years in the making.

By going through this process, you will learn things about yourself that you never knew before.

-You CAN handle tough situations and walk right through them.

-You WILL become disciplined and always follow through.

-You WILL become resilient and always get back up.

- You can DO things that you thought were once impossible.

The points above were some of the things I discovered through my fitness journey, and they have absolutely 100% helped me in every day life.

Knowing firsthand that a positive change is possible, I want to help more people transform their lives through fitness. 🔥

If fitness has helped you anyway, I would love to hear about it down below or in a DM.

#weightlossjourney #vancouverpersonaltraining #vancouverweightlosscoach #flexibledieting #nutritioncoaching

𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗜𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗕𝘆 𝗗𝗼𝗶𝗻𝗴 𝗧𝗵𝗶𝘀! 👀

by making a few simple lifestyle changes, you can easily start to lose weight with minimal effort.

#weightlossjourney #vancouverweightlosscoach #vancouverweightlosscommunity #nutritioncoaching #flexibledieting

𝗞𝗲𝗹𝘀𝗲𝘆 𝗛𝗮𝘀 𝗟𝗼𝘀𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗚𝗮𝗶𝗻𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 👀🔥

Kelsey and I have been working together for seven weeks now. She has lost more than a pound per week, has gotten stronger, learned new exercises, and improved her nutrition.

She is down close to 10 pounds and still has a couple months left on her training program.

She now has more energy, the ability to focus and get a good workout in, and this is only the beginning!

Nice work! 🎉

If you want to get in the gym & start making some progress comment with a 🔥 and I will reach out to you.

#personaltraining #vancouverpersonaltraining #flexibledieting #iifym #vancouver #vancouverweightlosscoach

𝗛𝗲𝗿𝗲 𝗜𝘀 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗪𝗼𝗿𝗸 𝗪𝗶𝘁𝗵 𝗔𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗿𝗮𝗶𝗻𝗲𝗿!

I do both in-person and online personal training, and both are great options to get back into shape and lose weight.

But, here is where online training has the upper hand.

🔸You will not only learn about working out, but you will gain valuable knowledge on nutrition and how to apply it everyday.

🔸Getting advice from your trainer is fantastic, but after your hour of in-person training is up can you text, email, or Zoom with them to get questions answered right away?

Probably not.

🔸The second you walk out of the gym after a personal training session, all accountability is back on you.

With an online trainer, you get daily check-ins and I am always one message away.

🔸Here is the best part, you get WAY MORE value at a LOWER ⬇️ cost.

Send me a 🔥 if you would like to take control over your health and fitness!

#weightlossjourney #nutritioncoach #vancouverweightlosscoach #vancouverweightlosscommunity #flexibledieting

𝗖𝗿𝗶𝘀𝗽𝘆 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗬𝗮𝗺𝘀

This is another quick and easy side I like to make with my meals.

in the video, I said olive oil, a few times, but you were actually supposed to use coconut oil. 😅

#weightloss #personaltraining #vancouverweightlosscoach #vancouvernutritionist #vancouvernutritioncoach

𝗧𝗵𝗶𝘀 𝗜𝘀 𝗢𝗻𝗲 𝗢𝗳 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗙𝗼𝗿𝗺𝘀 𝗢𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🐐

I think this is one of the best forms of exercise you can do. If you combined this with a slight calorie deficit you will gradually lose weight each week.

And if you’re taking your weight-loss more seriously, track your steps each day of the week and increase them by 500-1000 steps the following week.

Stay consistent and see what happens 😃

what is your daily form of exercise? 🔥

#weightloss #personaltraining #caloriedeficit #vancouverweightlosscoach #vancouvernutritioncoach

𝟰 𝗹𝗶𝗳𝗲 𝘃𝗮𝗹𝘂𝗲𝘀 𝘄𝗵𝗶𝗰𝗵 𝘁𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗲𝗱 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗺𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆

1. Work hard

2. Always show up

3. Keep Learning

4. Have fun

if you follow number one and two, you’ll be guaranteed to have success. This is literally half of the battle right here and the rest can be picked up along the way.

When you show up to the gym day after day, week, after week, you will be surprised with the amount of progress you can make.

In the past 10 years, I have learned a lot about fitness and nutrition and and this was just due to my personal curiosity. My best piece of advice here would be to research a specific topic that interest you and then try it out in your next workout or meal prep. You will probably suck at this the first time you try, but keep learning and practising and it will all come together.

And lastly, you will feel stressed out and overwhelmed at times and it is always best to address the problem head on and then get a good laugh out of it.

what are some of your values and how have they helpedyou in your fitness journey? ⬇️

#vancouverpersonalstylist #vancouverweightloss #nutritioncoaching #weightlossjourney #vancouverbc

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Fitness Report acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.