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Here are a couple photos of myself just months apart, and the funny thing is that I working out when the pictures were taken.
The only difference between the photos was my level of consistency. It is something I struggle with from time to time but when you are able to stay consistent for longer periods of time you will see the results!
In the first photo I was working out 1-2 times per week, going to sleep late every night, eating junk and drinking a few beers throughout the week ๐บ๐บ
In the second photo, I was working out 4-5 times per week, in bed before midnight, sticking to a healthier diet, and not drinking at all.
This routine and consistency did not happen with the flick of a switch ๐ก
I took small steps everyday until I got where I needed to be.
Here are a few steps which you can implement yourself if you are looking to get back into shape and lose some weight.
1๏ธโฃ Set a couple of small goals and then add onto them each week.
2๏ธโฃ Remind yourself that this is a marathon and not a sprint.
3๏ธโฃ Don't quit no matter what.
If you continually build on your small goals each week I guarantee that you will start to see results. And when the results do come, you will be motivated to push yourself harder ๐ฅ
Send me a DM if you have any questions, and I will be happy to help!
#mensweightlossjourney #mensweightlosstransformation #beginnerworkouts #workoutmindset #workoutmindandbody #nutritionplanning #vancouver #vancouverfitness #vancouverpersonaltraining #belize #travelbelize
On Sunday we got the opportunity to go and explore the Altun Ha Mayan Ruins.
It is just crazy to think that all of the structures were made by hand!
The best part was that we were the only people there, so we really got to take our time.
After this, we finished off the afternoon with some Iguana Stop Tacos ๐ฎ before heading home!
#altunha #mayanruins #mayanruinsbelize #travelbelize #iguanastop #mensweightlossjourney #mensweightlosstransformation #beginnerworkouts #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltrainer
๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐๐ฟ๐ฎ๐ป๐ฑ๐ ๐๐ผ๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐
If you are new to fitness and working out, give these protein brands a try. I have used these brands in the past and enjoyed them.
๐ธDymatize
๐ธMuscle Tech
๐ธOptimum Nutrition
๐ธPE Science
I typically always go with the chocolate flavor or some variation like milk chocolate, chocolate brownie, chocolate caramel, etc.
On occasion, I try other flavors but chocolate is always the most consistent.
#fitnessforbeginners #beginnworkout #proteinshake #dymatizenutrition #muscletech #optimumnutrition #pescienceprotein #pescience
๐ ๐ช๐ฎ๐ป๐ ๐ง๐ผ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ช๐ถ๐๐ต ๐ฌ๐ผ๐ ๐ข๐ป๐ฒ ๐ข๐ณ ๐ ๐ ๐ ๐ฎ๐ป๐ ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐โฆ
Personally, I do not stay motivated all of the time and sometimes it can be quite difficult fo to get tasks done (working, working out, house chores, running errands, going for walks), when I feel like this I typically look to one of my sources of inspiration.
When the lack of motivation hits, I look deep inside and remember what internally drives me and force myself to push forward.
Today, I want to talk about my dad (Glen). He passed away a number of years ago but I still keep a lot of lessons and memories close.
He was always keen on "always showing up + keeping his word"
โซ๏ธWhen he said he would meet someone at a specific time, he was there early.
โซ๏ธWhen he was asked to go work out-of-town, he did it without hesitation.
โซ๏ธWhen he said something would get done, it was done.
Even when times were a little tough, he always pulled through to make sure my sister and I were taken care of.
Whenever I need a little bit of motivation I think of him, and I am able to focus and get myself back to ๐ฏ so I can continue smashing my goals.
Who is your biggest source of inspiration? I would love to read about it below
#mensweightlossjourney #mensweightlosscoach #nutritioncoach #nutritionplanning #vancouver #vancouverfitness #vancouverpersonaltrainer #belize #travelbelize
๐ฏ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ ๐ช๐ถ๐๐ต ๐ ๐๐ป๐ฒ๐ ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ช๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ข๐๐.
1. You do not to buy all of the different workout supplements, most of them are not that effective anyways.
2. If you need some help or advice while working out, just ask somebody. You will be suprised how many people are willing to help out.
3. Choose a workout plan and run with it for long as possibe. Switching plans every month will not get you closer to your goals.
#fypใท #fyp #fypage #fypใทใviral #beginnerworkout #beginnerfitness #beginnerfitnesstips #mensweightlosstips #mensweightlosscoach #nutritiontok #nutritionplans #vancouverbc #vancouverfitness #vancouverpersonaltrainer
Here is part one of my weekend adventure on the mainland in Belize! ๐ด๐๏ธ๐ฅ
โซ๏ธWe started off the day with coffee and donuts ๐ฉ
โซ๏ธDrove through the country side and Mayan Mountains.
โซ๏ธHiked some trails, went swimming, and ate some pizza ๐
#rainforests #sleepinggiantrainforestlodge #belizecollection #travelbelize #getoutdoors #hikingadventures #weekendvibes #travelblogger #travelvlogger #weightloss #mensweightlossjourney #mensweightlosscoach #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltraining
๐๐ณ ๐ฌ๐ผ๐ ๐๐ฟ๐ฒ ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐ง๐ผ ๐ง๐ต๐ฒ ๐๐๐บ, ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ง๐ผ ๐ง๐ฟ๐ ๐ง๐ต๐ถ๐ ๐ฆ๐๐ฝ๐ฒ๐ฟ ๐ฆ๐ฒ๐ ๐๐ผ๐ฟ ๐๐ฎ๐น๐ณ ๐ฅ๐ฎ๐ถ๐๐ฒ๐!
Here is a super set which I typically do for my calves.
I do 4 X 15 on the machine and then once finished I stand up and do more raises until my calves are on fire ๐ฅ.
I have been doing this for awhile and definitely noticed a difference in shape and size.
#calfraises #standingcalfraises #calvesfordays #calvesforbeginners #growyourcalves #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegworkout
Here is a quick clip from my leg day this weekend.
Here is what went down:
๐ธBarbell Squats
๐ธSingle-Leg Leg Press
๐ธDumbbell Romanian Deadlifts
๐ธLeg Extensions
๐ธWeighted Decline Sit-ups
What is your favourite leg day exercise or machine?๐ฅ
#fyp #4u #4upage #fypใท #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegexercises #beginnerlegworkout #belize #belizefitness #burnboxbelize #vancouver #vancouverfitness
People who train everyday, donโt want to train everyday.
They are not motivated, they are not motivated to train everyday, they are something else.
Motivation is the wrong word.
Discipline.
#weightloss #mensweightlossjourney #beginnerweightloss #beginnerlifter #burnbox #belize #belizefitness #vancouverbc #vancouverfitness #vancouverpersonaltrainer
๐๐ฒ๐ด ๐๐ฎ๐ ๐ง๐ถ๐ฝ - ๐๐ฑ๐ฑ๐๐ฐ๐๐ผ๐ฟ ๐ ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ
Here is a leg day tip for you to try on your next workout.
Instead of just jumping into the adductor machine, adjust it a level or two wider than normal. You will get a better ROM, a nice stretch, and less banging noises ๐ฃ
#weightloss #mensweightlossjourney #legday #legdayworkout #legdaymotivation #beginnerworkout #beginnerworkoutvideos #vancouver #vancouverfitness #belize #belizefitness
๐๐ฎ๐ป ๐ฌ๐ผ๐ ๐๐ฎ๐ ๐ข๐๐ & ๐ฆ๐๐ถ๐น๐น ๐๐ผ๐๐ฒ ๐ช๐ฒ๐ถ๐ด๐ต๐?
I hear this one a lot. Are you able to eat out at restaurants and still lose weight? The answer is yes, but this does not mean you can order and chow down on whatever you want.
This past weekend, @saharshampoo13 and I ate out 4 different times but was mindful of what I ordered.
- grilled seafood
- Shrimp tacos
- Plain chicken wings
- Chips with guacamole
- Miso soup
- Salmon sashimi
- 2 sushi rolls (16 pieces)
- Crรจme brรปlรฉe
Here are a couple of tips to try when you want to go out for lunch or dinner.
1. Order something high in protein and get vegetables or a salad instead of french fries.
2. Avoid high calorie sauces and salad dressings. Some of these sauces contain hundreds of extra calories.
3. Avoid alcoholic beverages and soda. I typically order water, tea, or a sugar free soda.
4. Get in some extra steps! If you know you have dinner plans coming up, sneak in an extra walk.
5. If you eat way more than you planned, donโt sweat it. Get right back on track the next day.
What are some of your favourite places to eat at? Drop a comment below ๐
#weightloss #weightlossjourney #mensweightlossjourney #beginnerworkouts #fitnessforbeginners #vancouver #vancouverfitness #belize #belizefitness #belizetravel
๐๐ผ๐ผ๐ฑ๐ ๐ง๐ผ ๐๐ฎ๐ ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
If your body does not have the proper energy your workout will suck a$$. And it will suck even more when you are working out a larger muscle group such as legs or back.
Here are a few ideas for meals or snacks you can try before working out:
๐ธOatmeal with protein powder
๐ธBanana and a protein bar
๐ธChicken and rice
๐ธTuna melts (one of my favourites)
๐ธCream of wheat with strawberries
๐ธThe classic PB and J sandwich
These are just a few ideas and some of the foods I like to eat.
PS. Also drink lots of water
#weightlosstransformation #weightlosscheck #weightlossmotivation #bodyimageissues #bodyimagestruggles #mensweightlosshelp #workoutbeginner #newtofitness #vancouver #vancouverfitness #vancouverpersonaltrainer #vancouverpersonaltraining #calgaryfitness #belizefitness
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