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Helping average guys get back into shape, lose weight, all while enjoying foods and drinks they enjoy! ๐๐๐บ

Helping Men With Limited Fitness + Nutrition Knowledge Get into the gym to build muscle, confidence, and burn body fat.
Do you consistently find yourself thinking back to when you were in fantastic shape? The times where you didn't have a beer belly and were confident to walk around without a shirt on. If that is you, let's get started on a nutrition and workout program where you can lose 10 to 20 pounds in 12 weeks.
“Some people want it to ย happen, some wish it would happen, others make it happen” – Michael Jordan ๐ฅ๐

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๐ธIf you are a beginner in the gym, here are two mistakes you should try and avoid.
1๏ธโฃ Not warming up properly. Jumping right into your workout without any type of warm up outs you at a higher risk of injury.
Take 10-15 minutes, warm up your body and stay injury free for the long run.
2๏ธโฃ Avoid starting with isolation exercises first. If you do this, you will burn out your smaller muscles and they will be less effective when you do your bigger lifts such as a bench, squat, or dead lift .
๐ธAnd here is an extra piece of adviceโฆ do not ego lift. I used to do this and it is not worth it and it led to an injury.
#weightloss #beginnerworkouts #vancouver #vancouverpersonaltrainer #weightlossprogress ...
๐ค๐๐ถ๐ฐ๐ธ ๐ฎ๐ฌ ๐ ๐ถ๐ป๐๐๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ง๐ผ ๐ง๐ฟ๐ โก๏ธ
My gym is closed on Sundays, so it is normally a rest day for me! But I was feeling good and had energy to burn ๐ฅ
๐ธ25 pushups x 3
๐ธ25 squats x 3
๐ธ25 mountain climbers x 3
๐ธ10 burpees x 3
๐ธ25 leg raises x 3
And to finish it off, I did 10 lengths in the pool without stopping. A little difficult for me to be honest ๐
.
What do you do to get in a quick workout? Answer below โฌ๏ธ
#weightloss #caloriedeficit #homeworkouts #vancouver #vancouverpersonaltraining ...
๐๐ถ๐ด๐ต ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ ๐ฒ๐ฎ๐น (๐ต๐ฌ + ๐๐ฟ๐ฎ๐บ๐) ๐๐ฅฉ
Sometimes I get pretty busy during the day and do not eat.
The other night, I still had about 100 g of protein left to eat and tried to get much as possible into this meal.
I typically eat 3 or 4 meals a day and the protein is more balanced but this does happen on occasion.
What do you eat to make sure you hit your protein goal? ๐ฅ
#vancouverbc #vancouverpersonaltraining #weightlossjourney #weightlosstips #loseweightforgood ...
๐๐ผ๐๐ฒ ๐ช๐ฒ๐ถ๐ด๐ต๐ + ๐๐๐ถ๐น๐ฑ ๐ ๐๐๐ฐ๐น๐ฒ ๐ช๐ถ๐๐ต ๐ฆ๐พ๐๐ฎ๐๐
If you are new to fitness or a gym beginner, here are 4 different squat variations to try out!
1๏ธโฃ Bodyweight Squats
2๏ธโฃ Dumbbell Sumo Squats
3๏ธโฃ Dumbbell Goblet Squats
4๏ธโฃ Barbell Back Squats
Which is your favorite type of squat and why?
#vancouverisawesome #vancouverbc #vancouverpersonaltraining #equinoxvancouver #weightlosstips ...
๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ง๐ผ ๐ฆ๐๐ผ๐ฝ ๐๐ผ๐ถ๐ป๐ด ๐ง๐ต๐ถ๐ ๐ก๐ข๐ช ๐
I was caught up in doing this for a really long time, and it doesnโt help you at all.
Try to focus on yourself and your goals only. It doesnโt matter what anyone else is doing!
#weightloss #weigjtlossjourney #weightlossmotivation #positivethoughts #vancouver #vancouverpersonaltrainer ...
๐๐ผ๐ ๐ง๐ผ ๐จ๐๐ฒ ๐ง๐ต๐ฒ ๐๐ฒ๐ด ๐ฃ๐ฟ๐ฒ๐๐ ๐ ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ (๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐) โ
Here is a quick demo on how to use the leg press machine.
This one requires you to add the weights, but there is also a version with adjustable weight.
-Get a good position in the seat.
-Bring the weight down at a controlled speed.
-Stop when your knees come to a 90 degree angle and then press back using your heels.
Aim for 10 to 15 reps!
#legpress #legpressmachine #vancouver #vancouverpersonaltrainer #vancouverpersonaltraining #belizefitness ...
๐ค๐๐ถ๐ฐ๐ธ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ ๐๐ฑ๐ฒ๐ฎ (๐ฐ๐ฑ๐ฌ ๐๐ฎ๐น๐) ๐ฅ
-lean ground beef
-white rice
-cucumber slices
Total cook time was 45 minutes! Super easy and straightforward.
#mealprep #mealplanning #vancouvermealprep #vancouverpersonaltrainer #vancouverpersonaltraining ...
๐ ๐๐บ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฏ ๐ฏ ๐ง๐ผ๐ฑ๐ฎ๐!
I definitely woke up on the right side of my bed today. I am feeling very aware, alert, energized โ๏ธ and positive.
Lately I have been focusing on shifting my perception from the bad to the good.
I have been feeling grateful for all of the things I have and which are coming my way.
- I get to work remotely off of my laptop (how cool is that ๐).
- I have countless friends and family members I can rely on if things go bad.
- I still have one my parents around and get to talk with her everyday ๐
- I have the ability to set some crazy goals and go after them.
My goal for the rest of the year is to help people feel this way too ๐
Drop some ๐ฅ๐ฅ below if you want to start making a positive change.
#weightlossjourney #mensweightlossjourney #beginnerweightloss #nutritioncoaching #nutritionforbeginners #vancouverpersonaltrainer ...
๐๐ผ๐ ๐ง๐ผ ๐๐ฟ๐ผ๐ ๐๐๐ด๐ฒ ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐: ๐๐ผ๐ฟ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐๐ฅ๐ฅ
This is a basic tricep exercise which I have used for years, and it has allowed me to get some pretty big arms!
โซ๏ธFind a weight where you can do 10-12 reps (should be difficult to get the last couple of reps).
โซ๏ธKeep your arms by your side, push down, and you should feel it in the top of your arms.
โซ๏ธUse a full range of motion and repeat.
Watch the video & try it out on your next arm or push day.
#weightloss #weightlossjourney #beginnerweightloss #mensweightlossjourney #vancouver #vancouverpersonaltraining ...
๐ง๐ผ๐ผ ๐ ๐ฎ๐ป๐ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐๐ฒ ๐จ๐ฝ ๐ข๐ป ๐ง๐ต๐ฒ๐ถ๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐น๐ ๐ช๐ฎ๐ ๐ง๐ผ๐ผ ๐๐ฎ๐ฟ๐น๐!
I was just browsing Google and YouTube and there were many videos of โhow to lose weight fastโ or โlose 10 pounds in 3 daysโ.
It is crazy to me that people are putting all that junk out there. Your goal should be to slowly lose weight in a healthy and sustainable manner.
If you are serious about becoming fit and losing weight, it will be a long and hard process. You will sometimes go weeks without having noticeable results, but taking the longer route will be the most effective.
Do not look for the short cuts and be ready to put in the work!
#weightlossjourney #mensweightlossjourney #losebellyfat #vancouvercanada #vancouverpersonaltrainer #belizefitness ...
๐๐ณ ๐ฌ๐ผ๐ ๐๐ฟ๐ฒ ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ, ๐๐๐ผ๐ถ๐ฑ ๐ง๐ต๐ฒ๐๐ฒ ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ๐.
โซ๏ธDo not try to lift a crazy amount of weight, especially if you are new or returning to the gym after a long period of time.
โซ๏ธDonโt swing your arms, but instead use a nice and controlled motion with your elbows at your side. This will let you get a full range of motion and you get a good squeeze in your bicep at the top of the movement.
#weightlossjourney #mensweightlosstransformation #vancouverbc #vancouverpersonaltrainer #caloriedeficit ...
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