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Helping average guys get back into shape, lose weight, all while enjoying foods and drinks they enjoy! ๐Ÿ”๐Ÿ•๐Ÿบ

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Helping Men With Limited Fitness + Nutrition Knowledge Get into the gym to build muscle, confidence, and burn body fat.

Do you consistently find yourself thinking back to when you were in fantastic shape? The times where you didn't have a beer belly and were confident to walk around without a shirt on. If that is you, let's get started on a nutrition and workout program where you can lose 10 to 20 pounds in 12 weeks.

“Some people want it to ย happen, some wish it would happen, others make it happen” – Michael Jordan ๐Ÿ”ฅ๐Ÿ†

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On Sunday we got the opportunity to go and explore the Altun Ha Mayan Ruins. 

It is just crazy to think that all of the structures were made by hand! 

The best part was that we were the only people there, so we really got to take our time.

After this, we finished off the afternoon with some Iguana Stop Tacos ๐ŸŒฎ before heading home!

#altunha #mayanruins #mayanruinsbelize #travelbelize #iguanastop #mensweightlossjourney #mensweightlosstransformation #beginnerworkouts #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltrainer

On Sunday we got the opportunity to go and explore the Altun Ha Mayan Ruins.

It is just crazy to think that all of the structures were made by hand!

The best part was that we were the only people there, so we really got to take our time.

After this, we finished off the afternoon with some Iguana Stop Tacos ๐ŸŒฎ before heading home!

#altunha #mayanruins #mayanruinsbelize #travelbelize #iguanastop #mensweightlossjourney #mensweightlosstransformation #beginnerworkouts #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltrainer
...

๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—•๐—ฟ๐—ฎ๐—ป๐—ฑ๐˜€ ๐—™๐—ผ๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€

If you are new to fitness and working out, give these protein brands a try. I have used these brands in the past and enjoyed them.

๐Ÿ”ธDymatize
๐Ÿ”ธMuscle Tech
๐Ÿ”ธOptimum Nutrition 
๐Ÿ”ธPE Science

I typically always go with the chocolate flavor or some variation like milk chocolate, chocolate brownie, chocolate caramel, etc.

On occasion, I try other flavors but chocolate is always the most consistent.

#fitnessforbeginners #beginnworkout #proteinshake #dymatizenutrition #muscletech #optimumnutrition #pescienceprotein #pescience

๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—•๐—ฟ๐—ฎ๐—ป๐—ฑ๐˜€ ๐—™๐—ผ๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€

If you are new to fitness and working out, give these protein brands a try. I have used these brands in the past and enjoyed them.

๐Ÿ”ธDymatize
๐Ÿ”ธMuscle Tech
๐Ÿ”ธOptimum Nutrition
๐Ÿ”ธPE Science

I typically always go with the chocolate flavor or some variation like milk chocolate, chocolate brownie, chocolate caramel, etc.

On occasion, I try other flavors but chocolate is always the most consistent.

#fitnessforbeginners #beginnworkout #proteinshake #dymatizenutrition #muscletech #optimumnutrition #pescienceprotein #pescience
...

๐—œ ๐—ช๐—ฎ๐—ป๐˜ ๐—ง๐—ผ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฌ๐—ผ๐˜‚ ๐—ข๐—ป๐—ฒ ๐—ข๐—ณ ๐— ๐˜† ๐— ๐—ฎ๐—ป๐˜† ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€โ€ฆ

Personally, I do not stay motivated all of the time and sometimes it can be quite difficult fo to get tasks done (working, working out, house chores, running errands, going for walks), when I feel like this I typically look to one of my sources of inspiration.

When the lack of motivation hits, I look deep inside and remember what internally drives me and force myself to push forward.

Today, I want to talk about my dad (Glen). He passed away a number of years ago but I still keep a lot of lessons and memories close.

He was always keen on "always showing up + keeping his word"

โ–ซ๏ธWhen he said he would meet someone at a specific time, he was there early.

โ–ซ๏ธWhen he was asked to go work out-of-town, he did it without hesitation.

โ–ซ๏ธWhen he said something would get done, it was done.

Even when times were a little tough, he always pulled through to make sure my sister and I were taken care of.

Whenever I need a little bit of motivation I think of him, and I am able to focus and get myself back to ๐Ÿ’ฏ so I can continue smashing my goals.

Who is your biggest source of inspiration? I would love to read about it below

#mensweightlossjourney #mensweightlosscoach #nutritioncoach #nutritionplanning #vancouver #vancouverfitness #vancouverpersonaltrainer #belize #travelbelize

๐—œ ๐—ช๐—ฎ๐—ป๐˜ ๐—ง๐—ผ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฌ๐—ผ๐˜‚ ๐—ข๐—ป๐—ฒ ๐—ข๐—ณ ๐— ๐˜† ๐— ๐—ฎ๐—ป๐˜† ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€โ€ฆ

Personally, I do not stay motivated all of the time and sometimes it can be quite difficult fo to get tasks done (working, working out, house chores, running errands, going for walks), when I feel like this I typically look to one of my sources of inspiration.

When the lack of motivation hits, I look deep inside and remember what internally drives me and force myself to push forward.

Today, I want to talk about my dad (Glen). He passed away a number of years ago but I still keep a lot of lessons and memories close.

He was always keen on "always showing up + keeping his word"

โ–ซ๏ธWhen he said he would meet someone at a specific time, he was there early.

โ–ซ๏ธWhen he was asked to go work out-of-town, he did it without hesitation.

โ–ซ๏ธWhen he said something would get done, it was done.

Even when times were a little tough, he always pulled through to make sure my sister and I were taken care of.

Whenever I need a little bit of motivation I think of him, and I am able to focus and get myself back to ๐Ÿ’ฏ so I can continue smashing my goals.

Who is your biggest source of inspiration? I would love to read about it below

#mensweightlossjourney #mensweightlosscoach #nutritioncoach #nutritionplanning #vancouver #vancouverfitness #vancouverpersonaltrainer #belize #travelbelize
...

๐Ÿฏ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—ช๐—ถ๐˜€๐—ต ๐—œ ๐—ž๐—ป๐—ฒ๐˜„ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜.

1. You do not to buy all of the different workout supplements, most of them are  not that effective anyways. 

2. If you need some help or advice while working out, just ask somebody. You will be suprised how many people are willing to help out.

3. Choose a workout plan and run with it for long as possibe. Switching plans every month will not get you closer to your goals.

#fypใ‚ท #fyp #fypage #fypใ‚ทใ‚šviral #beginnerworkout #beginnerfitness #beginnerfitnesstips #mensweightlosstips #mensweightlosscoach #nutritiontok #nutritionplans #vancouverbc #vancouverfitness #vancouverpersonaltrainer

๐Ÿฏ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—ช๐—ถ๐˜€๐—ต ๐—œ ๐—ž๐—ป๐—ฒ๐˜„ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜.

1. You do not to buy all of the different workout supplements, most of them are not that effective anyways.

2. If you need some help or advice while working out, just ask somebody. You will be suprised how many people are willing to help out.

3. Choose a workout plan and run with it for long as possibe. Switching plans every month will not get you closer to your goals.

#fypใ‚ท #fyp #fypage #fypใ‚ทใ‚šviral #beginnerworkout #beginnerfitness #beginnerfitnesstips #mensweightlosstips #mensweightlosscoach #nutritiontok #nutritionplans #vancouverbc #vancouverfitness #vancouverpersonaltrainer
...

Here is part one of my weekend adventure on the mainland in Belize! ๐ŸŒด๐Ÿ”๏ธ๐Ÿ”ฅ

โ–ซ๏ธWe started off the day with coffee and donuts ๐Ÿฉ

โ–ซ๏ธDrove through the country side and Mayan Mountains. 

โ–ซ๏ธHiked some trails, went swimming, and ate some pizza ๐Ÿ• 

#rainforests #sleepinggiantrainforestlodge #belizecollection #travelbelize #getoutdoors #hikingadventures #weekendvibes #travelblogger #travelvlogger #weightloss #mensweightlossjourney #mensweightlosscoach #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltraining

Here is part one of my weekend adventure on the mainland in Belize! ๐ŸŒด๐Ÿ”๏ธ๐Ÿ”ฅ

โ–ซ๏ธWe started off the day with coffee and donuts ๐Ÿฉ

โ–ซ๏ธDrove through the country side and Mayan Mountains.

โ–ซ๏ธHiked some trails, went swimming, and ate some pizza ๐Ÿ•

#rainforests #sleepinggiantrainforestlodge #belizecollection #travelbelize #getoutdoors #hikingadventures #weekendvibes #travelblogger #travelvlogger #weightloss #mensweightlossjourney #mensweightlosscoach #nutritioncoach #vancouver #vancouverfitness #vancouverpersonaltraining
...

๐—œ๐—ณ ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—” ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ง๐—ผ ๐—ง๐—ต๐—ฒ ๐—š๐˜†๐—บ, ๐—ฌ๐—ผ๐˜‚ ๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—ง๐—ผ ๐—ง๐—ฟ๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—ฆ๐—ฒ๐˜ ๐—™๐—ผ๐—ฟ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€!

Here is a super set which I typically do for my calves.

I do 4 X 15 on the machine and then once finished I stand up and do more raises until my calves are on fire ๐Ÿ”ฅ.

I have been doing this for awhile and definitely noticed a difference in shape and size.

#calfraises #standingcalfraises #calvesfordays #calvesforbeginners #growyourcalves #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegworkout

๐—œ๐—ณ ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—” ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ง๐—ผ ๐—ง๐—ต๐—ฒ ๐—š๐˜†๐—บ, ๐—ฌ๐—ผ๐˜‚ ๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—ง๐—ผ ๐—ง๐—ฟ๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—ฆ๐—ฒ๐˜ ๐—™๐—ผ๐—ฟ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€!

Here is a super set which I typically do for my calves.

I do 4 X 15 on the machine and then once finished I stand up and do more raises until my calves are on fire ๐Ÿ”ฅ.

I have been doing this for awhile and definitely noticed a difference in shape and size.

#calfraises #standingcalfraises #calvesfordays #calvesforbeginners #growyourcalves #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegworkout
...

Here is a quick clip from my leg day this weekend.

Here is what went down:

๐Ÿ”ธBarbell Squats
๐Ÿ”ธSingle-Leg Leg Press
๐Ÿ”ธDumbbell Romanian Deadlifts
๐Ÿ”ธLeg Extensions 
๐Ÿ”ธWeighted Decline Sit-ups

What is your favourite leg day exercise or machine?๐Ÿ”ฅ

#fyp #4u #4upage #fypใ‚ท #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegexercises #beginnerlegworkout #belize #belizefitness #burnboxbelize #vancouver #vancouverfitness

Here is a quick clip from my leg day this weekend.

Here is what went down:

๐Ÿ”ธBarbell Squats
๐Ÿ”ธSingle-Leg Leg Press
๐Ÿ”ธDumbbell Romanian Deadlifts
๐Ÿ”ธLeg Extensions
๐Ÿ”ธWeighted Decline Sit-ups

What is your favourite leg day exercise or machine?๐Ÿ”ฅ

#fyp #4u #4upage #fypใ‚ท #mensweightloss #mensweightlosstransformation #legday #legdayworkout #beginnerlegexercises #beginnerlegworkout #belize #belizefitness #burnboxbelize #vancouver #vancouverfitness
...

People who train everyday, donโ€™t want to train everyday.

They are not motivated, they are not motivated to train everyday, they are something else.

Motivation is the wrong word.

Discipline.

#weightloss #mensweightlossjourney #beginnerweightloss #beginnerlifter #burnbox #belize #belizefitness #vancouverbc #vancouverfitness #vancouverpersonaltrainer

People who train everyday, donโ€™t want to train everyday.

They are not motivated, they are not motivated to train everyday, they are something else.

Motivation is the wrong word.

Discipline.

#weightloss #mensweightlossjourney #beginnerweightloss #beginnerlifter #burnbox #belize #belizefitness #vancouverbc #vancouverfitness #vancouverpersonaltrainer
...

๐—Ÿ๐—ฒ๐—ด ๐——๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ - ๐—”๐—ฑ๐—ฑ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐— ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ฒ

Here is a leg day tip for you to try on your next workout.

Instead of just jumping into the adductor machine, adjust it a level or two wider than normal. You will get a better ROM, a nice stretch, and less banging noises ๐Ÿ’ฃ

#weightloss #mensweightlossjourney #legday #legdayworkout #legdaymotivation #beginnerworkout #beginnerworkoutvideos #vancouver #vancouverfitness #belize #belizefitness

๐—Ÿ๐—ฒ๐—ด ๐——๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ - ๐—”๐—ฑ๐—ฑ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐— ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ฒ

Here is a leg day tip for you to try on your next workout.

Instead of just jumping into the adductor machine, adjust it a level or two wider than normal. You will get a better ROM, a nice stretch, and less banging noises ๐Ÿ’ฃ

#weightloss #mensweightlossjourney #legday #legdayworkout #legdaymotivation #beginnerworkout #beginnerworkoutvideos #vancouver #vancouverfitness #belize #belizefitness
...

๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ง๐—ผ ๐—˜๐—ฎ๐˜ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—” ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜

If your body does not have the proper energy your workout will suck a$$. And it will suck even more when you are working out a larger muscle group such as legs or back.

Here are a few ideas for meals or snacks you can try before working out:

๐Ÿ”ธOatmeal with protein powder
๐Ÿ”ธBanana and a protein bar 
๐Ÿ”ธChicken and rice
๐Ÿ”ธTuna melts (one of my favourites)
๐Ÿ”ธCream of wheat with strawberries 
๐Ÿ”ธThe classic PB and J sandwich 

These are just a few ideas and some of the foods I like to eat.

PS. Also drink lots of water 

#weightlosstransformation #weightlosscheck #weightlossmotivation #bodyimageissues #bodyimagestruggles #mensweightlosshelp #workoutbeginner #newtofitness #vancouver #vancouverfitness #vancouverpersonaltrainer #vancouverpersonaltraining #calgaryfitness #belizefitness

๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ง๐—ผ ๐—˜๐—ฎ๐˜ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—” ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜

If your body does not have the proper energy your workout will suck a$$. And it will suck even more when you are working out a larger muscle group such as legs or back.

Here are a few ideas for meals or snacks you can try before working out:

๐Ÿ”ธOatmeal with protein powder
๐Ÿ”ธBanana and a protein bar
๐Ÿ”ธChicken and rice
๐Ÿ”ธTuna melts (one of my favourites)
๐Ÿ”ธCream of wheat with strawberries
๐Ÿ”ธThe classic PB and J sandwich

These are just a few ideas and some of the foods I like to eat.

PS. Also drink lots of water

#weightlosstransformation #weightlosscheck #weightlossmotivation #bodyimageissues #bodyimagestruggles #mensweightlosshelp #workoutbeginner #newtofitness #vancouver #vancouverfitness #vancouverpersonaltrainer #vancouverpersonaltraining #calgaryfitness #belizefitness
...

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