Macro Calculator Imperial Metric Step 1: Basic Information Sex Age Height cm ft in Weight kg lbs Step 2: Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Step 3: Select your goal Weight Loss Maintain Weight Gain Enter your email for results: Calculate now Step 1 Step 2
