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What Should I Look For In A Weight Loss Coach?

Before deciding to work with a weight loss coach, here are some of the different things you should look for:
1. Someone who can help to provide you with accountability. Having someone to talk or text with everyday about your goals, wins and struggles makes a MASSIVE difference.
2. A coach who has previously been in a similar situation to yours. Losing and keeping off weight is no walk in the park, but having a coach which has personally gone through the weight loss process numerous times is a big benefit.
3. An individual with great knowledge and years of experience. I have been working out for 12 years, and I have gone through it all (weight gain, building muscle, weight loss, nutrition, and working out around injuries).
4. An individual who has had success with past clients is essential. Check if the coach has testimonials from individuals who have utilized the weight loss program and successfully lost weight.
5. Does the coach’s training and expertise areas align with what you want to achieve? If they use a one-size-fits-all method, look elsewhere. Everyone is different, and a skilled weight loss coach will tailor your plan.
6. Is the coach’s fee within your budget? Excellent coaching is not cheap, but it does not have to be too pricey.
Here Is How My Weight Loss Coaching Program Works: "Cut With Currie"

The 80% foods that you should eat to achieve the 80/20 rule diet are:
- Whole grains.
- Fruits and vegetables.
- Protein.
- Dairy.
In the remaining 20%, you can indulge in your favorite meals such as pizza, wine, fries, cookies, etc.
Do Not Give Up Your Favorite Foods Just To Lose Weight
Losing weight is already a challenge, and giving up your favorite food is beyond imagination and feels impossible. The diets that offer quick and easy results are unsustainable, never last, and all the weight goes back on!
You need to have a balanced diet to ensure longevity in the process. This does include your fruits and vegetables, but it is okay to have some of your favorite ice cream, chocolate, wine, or beer on occasion.
The 80/20 diet states eating healthy foods 80% of the time and enjoying your favorite foods on the remaining 20%.
Remember, this 80/20 eating is a mindset, not a diet plan. It can be eating nutritious foods 80% of the time and giving yourself one cheat day a week. Moreover, it can also be practiced by being more disciplined with your diet the entire week so you can be more flexible on weekends. This way of eating helps you find a balance to enjoy your food and still get the essential nutrients in your body.
However, be careful with your caloric intake to avoid all your hard work going to waste. When we overeat, we undo all the effort we have put in. Do not give up on your favorite comfort foods, but do it in moderation.
Weight Loss Transformations




Improve Your Mindset And Lose Weight
When working with a weight loss coach, you will have a brand new mindset, allowing you to see things differently and get the desired results.
Who Can Join My Weight Loss Coaching Program?
Here Is How You Can Start Losing Weight
Please fill out the brief form to learn more about Cut With Currie. You will receive a link via text or email to my calendar to reserve a consultation call.


How Much Do People Spend On Weight Loss Programs?
People assume weight loss programs are expensive, but they are actually more affordable than they think. And when it comes to your health, you shouldn’t be cheaping out or cutting corners. Losing weight and maintaining it can reduce your risk of illness, improve productivity, and save money by decreasing medical costs.
Weight Loss Coach FAQs
How Much Does A Coaching Session Cost?
Why Do People Fail At Weight Loss Programs?
1. Following a diet with crazy restrictions and very low calories can be extremely harmful, causing various health issues, like decreased fertility and more fragile bones. Calories are the energy your body needs to function. Moreover, regularly eating restrictive calories can lower your metabolism and immunity and cause nutrient deficiencies and fatigue.
2. They are often forced to buy special drinks, vitamins, and powders for their weight loss program to work. These things do not do much to boost weight loss. There is no substitute for a good diet and working out. The right method to lose weight is by making lifestyle changes. A nutritious diet and workout program will help you achieve long-term weight loss than these things alone. Furthermore, most weight loss supplements have harmful, dangerous, and illegal ingredients.
3. They are not training properly to go along with their diet. Some people believe they will not need to work out to lose weight if they follow a diet plan. However, exercising helps speed up weight loss and sustain it efficiently. You can mix cardio and strength training exercises in your workout routine to build muscle.
4. Being inconsistent with your eating habits and diet leads to no weight loss. Maintaining consistent healthy eating and exercising can help you lose weight more effectively. It is okay to slip up in your fitness journey but be patient with your body, and you will be successful. To lose weight, you have to work out and eat healthily regularly. It is like starting from scratch if you miss too many workouts and overeat calories. In order to stick with exercise, you need to find a weight loss program that fits your goals.
5. Not getting enough sleep will not promote weight loss. When losing weight, it is vital to have a healthy state of mind and body.
Sleep deprivation can negatively impact your hormones. When you are running on low or no sleep, your body releases a stress hormone, cortisol. Cortisol activates fat storage and expands unhealthy food cravings. Lack of sleep will ruin your diet, causing you to fail to lose weight.Final Words:
A weight loss coach applies personal coaching techniques for long-term weight loss.
The Cut With Currie includes a personalized workout program according to your weight loss goals, and frequent feedback calls every month, depending on your timetable and the level of support you want. Hopefully, my sustainable and enjoyable weight loss program will empower you. Allow me to be your personal cheerleader and accountability partner!