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The Fitness Report Logo
  • About
  • Fitness Blog
  • Weight Loss Coaching
  • Macro Calculator
  • Glossary
  • Contact Michael

Michael

Michael is a Vancouver based personal trainer with over 10 years of experience. He enjoys teaching people how to lose weight through proper exercise and nutrition. If you are ready to stop making excuses and start dropping weight, contact Michael today!

the rock leg workout

The Rock Leg Workout

April 11, 2023

The Rock Leg Workout Read More »

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How Long Does It Take To Lose 30 Pounds?⬇️ [Must Read]

March 30, 2023

How Long Does It Take To Lose 30 Pounds?⬇️ [Must Read] Read More »

Protein Pizza – Hot, Fresh, & Low In Calories 

March 16, 2023

Protein Pizza – Hot, Fresh, & Low In Calories  Read More »

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How To Hit Your Protein Macros? (The #1 Most Important Macro)

February 15, 2023

How To Hit Your Protein Macros? (The #1 Most Important Macro) Read More »

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Is Pre Workout Bad For Your Heart?

February 8, 2023

Is Pre Workout Bad For Your Heart? Read More »

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How To Make Proats? (High Protein Breakfast) 

February 7, 2023

How To Make Proats? (High Protein Breakfast)  Read More »

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Delicious No Bake Protein Cookies

February 2, 2023

Delicious No Bake Protein Cookies Read More »

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Is Sushi a Good Post Workout Meal?

January 23, 2023

Is Sushi a Good Post Workout Meal? Read More »

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Creatine In Coffee

January 5, 2023

Creatine In Coffee Read More »

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What Is The Best App To Track Macros? Find Out Here!

December 27, 2022

What Is The Best App To Track Macros? Find Out Here! Read More »

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The Fitness Report is dedicated to helping individuals in Vancouver & across North America to lose weight and feel their best.

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Fitness Report acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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