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  • About
  • Fitness Blog
  • Weight Loss Coaching
  • Macro Calculator
  • Glossary
  • Contact Michael

Nutrition

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best canadian pre workout

Best Pre Workout Canada

August 25, 2023

Best Pre Workout Canada Read More »

healthiest fast food canada

Healthiest Fast Food Options In Canada: Low Calorie Options

June 21, 2023

Healthiest Fast Food Options In Canada: Low Calorie Options Read More »

dirty bulk vs clean bulk

Dirty Bulk Vs. Clean Bulk

May 3, 2023

Dirty Bulk Vs. Clean Bulk Read More »

Protein Pizza – Hot, Fresh, & Low In Calories 

March 16, 2023

Protein Pizza – Hot, Fresh, & Low In Calories  Read More »

how to hit your protein macros

How To Hit Your Protein Macros? (The #1 Most Important Macro)

February 15, 2023

How To Hit Your Protein Macros? (The #1 Most Important Macro) Read More »

is pre workout bad for your heart

Is Pre Workout Bad For Your Heart?

February 8, 2023

Is Pre Workout Bad For Your Heart? Read More »

how to make proats

How To Make Proats? (High Protein Breakfast) 

February 7, 2023

How To Make Proats? (High Protein Breakfast)  Read More »

no bake protein cookies

Delicious No Bake Protein Cookies

February 2, 2023

Delicious No Bake Protein Cookies Read More »

Is sushi a good post workout meal?

Is Sushi a Good Post Workout Meal?

January 23, 2023

Is Sushi a Good Post Workout Meal? Read More »

creatine in coffee

Creatine In Coffee

January 5, 2023

Creatine In Coffee Read More »

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The Fitness Report is dedicated to helping individuals in Vancouver & across North America to lose weight and feel their best.

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Fitness Report acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

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