The Ultimate Guide On Sushi Calories
Sushi has been one of my favourite foods for as long as I can remember! California Rolls, Philadelphia Rolls, Tiger Rolls, Spicy Salmon Tempura Rolls, and the list goes on and on! Not only super delicious, but sushi has some pretty good macros.
What Are The Different Types Of Sushi?
There are a few different types of sushi, and we have Maki, Nigiri and Sashimi.
Maki
Nigiri
Sashimi
Do The Calories In Sushi Matter?
The calories inside your sushi rolls and sashimi do not really matter unless you are big into health + fitness. If you are trying to pack on muscle or shed lose weight, then all of the proteins, carbs, and fats inside a sushi roll do make a difference.💪
Looking At The Calories In Your Favourite Sushi Rolls
Avocado Roll
Total calories: 160
Protein: 4 grams
Carbs: 27 grams
Fat: 5 grams
California Roll
Total calories: 195
Protein: 8 grams
Carbs: 29 grams
Fat: 6 grams
Cucumber Roll
Total calories: 116
Protein: 2 grams
Carbs: 26 grams
Fat: 0 grams
Dragon Roll
Total calories: 263
Protein: 5 grams
Carbs: 50 grams
Fat: 5 grams
Dynamite Roll
Total calories: 278
Protein: 11 grams
Carbs: 45 grams
Fat: 7 grams
Philadelphia Roll
Total calories: 285
Protein: 8 grams
Carbs: 45 grams
Fat: 8 grams
Rainbow Roll
Total calories: 285
Protein: 20 grams
Carbs: 36 grams
Fat: 8 grams
Salmon Roll
Total calories: 124
Protein: 7 grams
Carbs: 16 grams
Fat: 3 grams
Shrimp Tempura Roll
Total calories: 220
Protein: 10 grams
Carbs: 12 grams
Fat: 13 grams
Sushi Calories: Frequently Asked Questions
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