Welcome To The Jam Cafe Nutrition Guide For 2025
Please note that is NOT the official Jam Cafe Nutritional Guide but rather one I put together myself. There was no nutritional information on their website, so hopefully this can give you a rough idea of the macronutrients and calories.
Why did I put this nutrition guide together? Many people like to know how many calories they are consuming, they may be on a particular diet, or even following a weight loss program.
What & Where Is Jam Cafe?
If you’re not living in Vancouver or the Lower Mainland, you probably would not be aware of this breakfast/brunch hotspot, but it’s very good to say the least. Their flagship restaurant in Vancouver is at 556 Beatty Street, and this is right around the corner from the Stadium-Chinatown sky train station and right beside Chambar (another well known restaurant).
Jam Cafe Locations
I have only ever been to Jam Cafe on Beatty Street, but there are a few other restaurants and I am sure the food is just as good!
Jam Cafe North Vancouver
100 1st St E, North Vancouver, BC V7M 2E6
Jam Cafe Kitsilano
2153 W 4th Ave, Vancouver, BC V6K 1N7
Jam Cafe Victoria
542 Herald St, Victoria, BC V8W 1S5
Benedict Breakfasts
BLACKSTONE BENNY
Ingredients: Sugar-cured bacon, roasted roma tomatoes, on an English muffin topped with two poached eggs, house hollandaise, parmesan, and chives. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 25-30g
- Carbohydrates: 50-60g
- Fats: 50-55g
AVOCADO BENNY
Ingredients: Avocado, fresh grilled tomato on an English muffin topped with two poached eggs, house hollandaise, and goat cheese. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 700-800 kcal
- Protein: 20-25g
- Carbohydrates: 50-55g
- Fats: 45-50g
SQUASH & ROMESCO BENNY
Ingredients: Roasted squash on an English muffin and topped with two poached eggs, house hollandaise, goat cheese, romesco, radish, arugula, and chives. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 720-820 kcal
- Protein: 22-27g
- Carbohydrates: 55-65g
- Fats: 40-45g
COLD SMOKED SALMON & AVOCADO BENNY
Ingredients: Cold smoked salmon, avocado, cream cheese on an English muffin topped with two poached eggs, house hollandaise, and chives. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 30-35g
- Carbohydrates: 50-55g
- Fats: 50-55g
FRIED CHICKEN BENNY
Ingredients: Buttermilk fried chicken on an English muffin topped with two poached eggs, house hollandaise, roasted corn salsa, and cilantro. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 900-1000 kcal
- Protein: 40-45g
- Carbohydrates: 60-70g
- Fats: 55-60g
BUFFALO BLUE BENNY
Ingredients: Buttermilk fried chicken tossed with our house buffalo sauce on an English muffin topped with two poached eggs, house hollandaise, pickled cabbage, chives, and crumbled blue cheese. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 950-1050 kcal
- Protein: 40-45g
- Carbohydrates: 65-70g
- Fats: 55-60g
PORK BELLY BENNY
Ingredients: Thick cut fried pork belly, red onion jam on an English muffin topped with two poached eggs, house hollandaise, chives, and chimichurri. Served with shredded hash browns.
Approximate Nutrition (per serving):
- Calories: 850-950 kcal
- Protein: 35-40g
- Carbohydrates: 55-60g
- Fats: 55-60g
Savoury Breakfasts
THE OLD TOWN BREAKFAST
Ingredients: Two eggs any style, hash browns, toast, choice of sugar-cured bacon, sausage, ham, chorizo, avocado, or chicken apple sausage. Approximate Nutrition (per serving):
- Calories: 600-800 kcal
- Protein: 25-35g
- Carbohydrates: 50-60g
- Fats: 30-45g
GREEN EGGS AND HAM
Ingredients: Two eggs scrambled with pesto and spinach, ham on a buttermilk biscuit, goat cheese, shredded hash browns. Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 30-35g
- Carbohydrates: 50-55g
- Fats: 45-50g
THE GRAVY COOPS
Ingredients: Buttermilk biscuit, choice of fried chicken or pork belly, two sunny-side eggs, green onions, pork sausage gravy or mushroom gravy, shredded hash browns. Approximate Nutrition (per serving):
- Calories: 900-1100 kcal
- Protein: 35-45g
- Carbohydrates: 55-65g
- Fats: 55-65g
THE CHARLIE BOWL
Ingredients: Crumbled buttermilk biscuit, hash browns, ham, bacon, roasted corn salsa, cheddar cheese, pork sausage gravy, two sunny-side eggs, green onions. Approximate Nutrition (per serving):
- Calories: 950-1100 kcal
- Protein: 40-50g
- Carbohydrates: 60-70g
- Fats: 55-65g
THE VEGGIE BOWL
Ingredients: Crumbled buttermilk biscuit, hash browns, roasted tomatoes, mushrooms, roasted corn salsa, spinach, cheddar cheese, onion-pepper medley, mushroom gravy, two sunny-side eggs, green onions. Approximate Nutrition (per serving):
- Calories: 850-950 kcal
- Protein: 30-35g
- Carbohydrates: 60-70g
- Fats: 40-50g
THE VEGAN BOWL
Ingredients: Hash browns, cabbage, smashed avocado, spinach, mushrooms, onion-pepper medley, roasted tomato, beans, green onion, baked tortilla, chimichurri sauce. Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 25-30g
- Carbohydrates: 70-80g
- Fats: 35-45g
THE LATER TATER BOWL
Ingredients: Choice of pulled pork or pulled chipotle chicken, fried tater tots, corn salsa, cheddar cheese, buffalo sauce, chimichurri, two sunny-side eggs, green onions. Add avocado for $4.50. Approximate Nutrition (per serving):
- Calories: 900-1050 kcal
- Protein: 40-45g
- Carbohydrates: 60-70g
- Fats: 50-60g
FRIED CHICKEN & WAFFLES
Ingredients: House waffle, buttermilk fried chicken, pork sausage gravy, green onions, two sunny-side eggs. Approximate Nutrition (per serving):
- Calories: 1000-1200 kcal
- Protein: 40-50g
- Carbohydrates: 70-80g
- Fats: 55-65g
CHICKEN FRENCH TOAST
Ingredients: Thick-cut brioche French toast, buttermilk fried chicken, hot honey sauce, pickled cabbage, jalapeño sour cream, maple bourbon BBQ glaze, green onions, cilantro. Approximate Nutrition (per serving):
- Calories: 950-1100 kcal
- Protein: 40-45g
- Carbohydrates: 80-90g
- Fats: 50-60g
PULLED PORK PANCAKE
Ingredients: Single pancake, pulled pork, maple bourbon BBQ glaze, pickled cabbage, jalapeño sour cream, green onions, cilantro. Approximate Nutrition (per serving):
- Calories: 800-900 kcal
- Protein: 35-40g
- Carbohydrates: 65-75g
- Fats: 40-50g
THE HERALD STREET OMELETTE
Ingredients: Four-egg omelette, choice of three fillings: cheddar, goat cheese, corn salsa, green onion, spinach, tomato, mushrooms, onion-pepper medley, bacon, ham, chorizo, chicken apple sausage, pork sausage. Served with hash browns and toast. Approximate Nutrition (per serving):
- Calories: 700-900 kcal
- Protein: 35-50g
- Carbohydrates: 40-50g
- Fats: 40-50g
HUEVOS RANCHEROS
Ingredients: Fried corn tortillas, beans, cheddar, jalapeño sour cream, onion-pepper medley, two sunny-side eggs, tomato salsa, cilantro, green onions, chorizo sausage, avocado. Served with cornbread. Approximate Nutrition (per serving):
- Calories: 850-950 kcal
- Protein: 30-35g
- Carbohydrates: 70-80g
- Fats: 40-50g
EGGS IN PURGATORY (SKILLET)
Ingredients: Chorizo meatballs, spicy tomato sauce, two baked eggs, parmesan cheese, chimichurri, fresh arugula, radish. Served with brioche toast. Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 35-40g
- Carbohydrates: 50-55g
- Fats: 40-45g
MEXICAN STREET CORN FRITTATA
Ingredients: Four eggs scrambled with marinated corn, peppers, onion, cotija cheese, sour cream, fresh jalapeño, cilantro, pickled onion. Served with hash browns and toast. Approximate Nutrition (per serving):
- Calories: 750-850 kcal
- Protein: 30-35g
- Carbohydrates: 55-65g
- Fats: 40-50g
CHILAQUILES
Ingredients: Fried corn tortilla chips tossed in tomato chili sauce, topped with pulled chipotle chicken or pulled pork, cotija cheese, cilantro, jalapeño sour cream, tomato salsa, two poached eggs, served on a hot cast iron skillet. Approximate Nutrition (per serving):
- Calories: 900-1000 kcal
- Protein: 40-45g
- Carbohydrates: 65-75g
- Fats: 50-55g
The Sweeter Things
THE WAFFLE BOARD
Ingredients: House waffle topped with cinnamon roasted apples or strawberry bananas sautéed in maple butter. Approximate Nutrition (per serving):
- Calories: 700-850 kcal
- Protein: 10-15g
- Carbohydrates: 90-100g
- Fats: 30-40g
THE FAT ELVIS WAFFLE
Ingredients: House waffle topped with caramelized bananas, sugar-cured bacon, peanut butter drizzle. Approximate Nutrition (per serving):
- Calories: 900-1050 kcal
- Protein: 20-25g
- Carbohydrates: 80-90g
- Fats: 50-60g
FRENCH TOAST NEAT
Ingredients: Two pieces of thick-cut brioche French toast served with maple butter. Approximate Nutrition (per serving):
- Calories: 600-750 kcal
- Protein: 10-15g
- Carbohydrates: 70-80g
- Fats: 30-40g
BANOFFEE FRENCH TOAST
Ingredients: Thick-cut brioche French toast infused with banana, topped with espresso cream, coffee syrup, fresh bananas, oat crumble, drizzled with condensed milk, served with whipped cream. Approximate Nutrition (per serving):
- Calories: 850-1000 kcal
- Protein: 15-20g
- Carbohydrates: 100-110g
- Fats: 40-50g
APPLE CINNAMON FRENCH TOAST
Ingredients: Thick-cut brioche French toast topped with sautéed cinnamon roasted apples in maple butter. Approximate Nutrition (per serving):
- Calories: 750-900 kcal
- Protein: 10-15g
- Carbohydrates: 90-100g
- Fats: 30-40g
THE CRACKER JACK
Ingredients: Thick-cut brioche French toast stuffed with fresh banana, Nutella, served with whipped cream and fruit salad. Approximate Nutrition (per serving):
- Calories: 900-1050 kcal
- Protein: 15-20g
- Carbohydrates: 100-110g
- Fats: 40-50g
FULL MONTY PANCAKES
Ingredients: Triple stack of plain pancakes served with house maple butter syrup. Approximate Nutrition (per serving):
- Calories: 800-950 kcal
- Protein: 15-20g
- Carbohydrates: 100-110g
- Fats: 30-40g
BLUEBERRY HILL PANCAKES
Ingredients: Triple stack of blueberry pancakes with blueberry sauce and house-made lemon curd. Approximate Nutrition (per serving):
- Calories: 850-1000 kcal
- Protein: 15-20g
- Carbohydrates: 100-110g
- Fats: 30-40g
BANANA WALNUT PANCAKES
Ingredients: Triple stack of pancakes topped with caramelized bananas and walnuts. Approximate Nutrition (per serving):
- Calories: 850-1000 kcal
- Protein: 15-20g
- Carbohydrates: 100-110g
- Fats: 35-45g
CINNAMON BUN PANCAKES
Ingredients: Triple stack of cinnamon-swirled pancakes topped with maple butter and sweet cream cheese icing. Approximate Nutrition (per serving):
- Calories: 900-1050 kcal
- Protein: 15-20g
- Carbohydrates: 110-120g
- Fats: 40-50g
CINNAMON BRIOCHE FRENCH TOAST STICKS
Ingredients: Deep-fried brioche French toast coated in cinnamon sugar, served with maple butter. Approximate Nutrition (per serving):
- Calories: 750-900 kcal
- Protein: 10-15g
- Carbohydrates: 90-100g
- Fats: 35-45g
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