In today’s world, it’s more important than ever to prioritize our health. With the abundance of processed foods containing chemicals and unknown ingredients, industrial seed oils, food dyes, and the widespread use of pesticides and GMOs in our produce, it’s easy to see why our health is being compromised. These factors can have a negative impact on our bodies, leading to chronic health conditions, decreased energy levels, and a lower quality of life. At Fitness Report, I believe that a healthy diet is the foundation of a healthy lifestyle. By making informed choices about what we eat, we can improve our overall health and well-being.
To start, let’s look at industrial seed oils. These oils, such as soybean, corn, and canola oil, are commonly used in many processed foods and are often touted as “heart-healthy” alternatives to animal fats. However, these oils are highly processed and contain high levels of omega-6 fatty acids, which can lead to inflammation in the body when consumed in excess. Inflammation is a contributing factor to many chronic diseases, including heart disease, cancer, and diabetes.
Processed foods, in general, are often high in added sugars, unhealthy fats, and preservatives. These foods can contribute to weight gain, inflammation, and an increased risk of chronic diseases. By choosing whole, minimally processed foods, we can provide our bodies with the necessary nutrients it needs to function optimally.
Additionally, the use of pesticides and GMOs in our produce is a growing concern. Pesticides are used to kill insects and other pests that can damage crops, but they can also be harmful to human health. Studies have linked pesticide exposure to an increased risk of cancer, Parkinson’s disease, and other health problems. GMOs, or genetically modified organisms, have also been linked to health concerns, including allergenic reactions and antibiotic resistance.
Another concerning ingredient in our food supply is food dyes. These synthetic colors are added to many processed foods to make them more visually appealing. However, many food dyes have been linked to hyperactivity in children, allergic reactions, and even cancer. It’s important to read food labels and avoid products containing artificial colors whenever possible.
Welcome to Fitness Report's Nutrition Services!
I believe that a healthy diet is crucial to achieving your fitness goals and living a happy, healthy life. As a certified nutrition coach, I am dedicated to providing personalized nutrition plans that are tailored to your individual needs and goals.
Nutrition is an essential component of a healthy lifestyle. A well-balanced diet can improve your physical and mental well-being, increase your energy levels, and reduce your risk of chronic diseases. Eating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the necessary vitamins, minerals, and nutrients it needs to function optimally.
Nutritionist Vancouver: Frequently Asked Questions (FAQs)
The cost to see a nutritionist varies in BC, but you can expect to pay anywhere from $90.00 to $200.00 per session. If you got to a health or healing center the cost will be on the higher end as you will get to speak with more in depth with professionals like doctors and registered dietitians.
In British Columbia you do not need a referral from your doctor to speak with a nutritionist. But if you decide to make any drastic changes in your diet, speaking with your doctor is recommended.
You should meet with your nutritionist every 3 to 4 weeks if you are on a specific diet or meal plan. The nutritionist will help to keep you on track and make any modifications if necessary.
Visiting a nutritionist is never a bad idea, and they can help with weight loss and overall health.
A nutritionist can help you with overall health goals to lose weight, feel more energized, and get more active.
A dietician can provide the same information as a nutritionist but they are also qualified to give advice on specific health conditions.