The International Fitness and Bodybuilding Federation (IFBB) is the governing body for some of the most prestigious bodybuilding competitions in the world.
Showcasing the pinnacle of human strength, symmetry, and athleticism, the IFBB has been setting the gold standard in competitive bodybuilding for decades. With events held across the globe, the federation offers athletes an opportunity to compete at the highest level and fans the chance to witness extraordinary physical feats.
In 2025, the IFBB calendar promises to be more exciting than ever, featuring iconic competitions like Mr. Olympia and the Arnold Classic, alongside regional favorites like the California State Pro and international spectacles like the Dubai Pro. Each of these events carries its unique legacy and significance, bringing together the best athletes, passionate fans, and cutting-edge fitness innovations.
What Is The IFBB?
The International Fitness and Bodybuilding Federation (IFBB) is one of the most recognized governing bodies in the world of bodybuilding and fitness. Established to globally organize, promote, and regulate bodybuilding competitions, the IFBB serves as a platform for athletes to showcase their physiques, compete at the highest levels, and elevate the sport’s prestige. With an emphasis on physical development, discipline, and aesthetic perfection, the federation has been a cornerstone of the fitness industry for decades.
The IFBB oversees hundreds of competitions every year, ranging from amateur events to professional championships. With its strict standards and commitment to excellence, the organization has set the benchmark for bodybuilding and fitness competitions worldwide. Going beyond showcasing muscle; it’s competitions emphasize proportion, symmetry, and overall presentation.
The IFBB also promotes healthy living, encouraging individuals to adopt fitness as a way of life. Alongside professional athletes, the federation has inspired millions of enthusiasts who look up to IFBB pros as role models. Its influence extends far beyond competitions, impacting fitness culture, supplement industries, and even mainstream media.
When Did The IFBB Start?
The IFBB was founded in 1946 by two Canadian brothers, Joe and Ben Weider, with the vision of creating a structured and organized platform for bodybuilding. They started it under the name “International Federation of Bodybuilders.” At the time, bodybuilding was an emerging sport, with limited opportunities for athletes to compete on a global scale. The establishment of the IFBB marked a turning point, laying the foundation for bodybuilding as a respected and widely recognized sport.
Initially, the federation began with only Canada and the United States participating, but it quickly gained traction as the popularity of bodybuilding grew. By the 1970s, thanks to events like Mr. Olympia and the emergence of iconic athletes such as Arnold Schwarzenegger, the IFBB had solidified its reputation as the premier organization for bodybuilding competitions. Over the years, the IFBB expanded its reach, incorporating fitness and other divisions to accommodate the evolving landscape of the industry.
Today, the IFBB operates in over 190 countries and is recognized by the International Olympic Committee. This global reach underscores its impact on promoting bodybuilding and fitness as a universal sport. The IFBB’s long history reflects its adaptability and commitment to fostering talent across the globe.
Who Are Joe & Ben Weider?
Joe and Ben Weider are brothers who co-founded the IFBB, shaping modern bodybuilding into the global phenomenon it is today. Their passion for fitness, innovation, and education not only revolutionized the sport but also created a platform for athletes to showcase their talents on an international stage.
Joe Weider
Joe Weider was a visionary whose influence shaped the modern fitness industry as we know it today. Born in 1919 in Montreal, Canada, Joe’s passion for fitness began in his teens when he started training with makeshift weights. Recognizing the lack of resources for aspiring bodybuilders, he launched Your Physique magazine (later renamed Muscle & Fitness) in 1936. This publication became a cornerstone for educating and inspiring fitness enthusiasts worldwide.
Beyond publishing, Joe played a pivotal role in developing bodybuilding equipment and creating workout systems that are still widely used today. He was also instrumental in mentoring and promoting athletes, including Arnold Schwarzenegger. Through his efforts, Joe elevated bodybuilding from a niche hobby to a global phenomenon. His contributions earned him numerous accolades, and his name remains synonymous with bodybuilding excellence.
Ben Weider
Ben Weider, Joe’s younger brother, shared his passion for bodybuilding and played an equally significant role in the IFBB’s success. Born in 1923 in Montreal, Ben was known for his organizational skills and dedication to the sport. While Joe focused on the creative and promotional aspects, Ben took charge of expanding the IFBB’s global reach. Under his leadership, the federation grew from a small organization to a multinational entity with affiliates in over 190 countries.
One of Ben’s notable achievements was gaining recognition for the IFBB from the International Olympic Committee in 1998, a milestone that validated bodybuilding as a legitimate sport. He also worked tirelessly to promote natural bodybuilding, advocating for clean competition through rigorous drug-testing policies.
In addition to his work with the IFBB, Ben was a historian and philanthropist. He authored several books, including works on Napoleon Bonaparte, and received numerous honors for his contributions to sports and culture.
The National Physique Committee (NPC)
The National Physique Committee (NPC) is the amateur division of the IFBB, serving as a stepping stone for aspiring athletes aiming to turn professional. Established in 1982, the NPC has become the largest amateur bodybuilding organization in the United States. Its primary role is to organize competitions where athletes can qualify for IFBB Pro status.
NPC stands out due to its inclusivity, offering a wide range of categories and divisions to accommodate athletes with varying physiques and goals. From traditional bodybuilding to newer divisions like Bikini and Men’s Physique, the NPC provides opportunities for competitors at all levels. This diversity has made it a popular choice for athletes looking to start their competitive journey.
The NPC is also known for its high standards, ensuring that only the best athletes advance to the professional level. Competitors are judged on criteria such as muscle definition, symmetry, and stage presence, preparing them for the rigorous demands of IFBB Pro competitions. By fostering talent and maintaining integrity, the NPC plays a crucial role in the IFBB ecosystem.
NPC Worldwide
NPC Worldwide serves as the global extension of the National Physique Committee (NPC), providing athletes outside the United States with access to high-caliber bodybuilding competitions. Established to unify and elevate amateur bodybuilding on an international scale, NPC Worldwide offers aspiring bodybuilders the opportunity to compete under the same rigorous standards as their U.S. counterparts.
A key feature of NPC Worldwide is its role in creating a direct pathway for international competitors to enter the IFBB Pro League. Athletes can participate in NPC Worldwide-sanctioned events to qualify for esteemed Pro League competitions like Mr. Olympia and the Arnold Classic. This system has democratized access to the world of professional bodybuilding, enabling talented individuals from regions such as Europe, Asia, South America, and Australia to showcase their skills on a global stage.
NPC Worldwide places a strong emphasis on consistency and fairness in judging, ensuring that all competitors, regardless of their location, are evaluated based on the same criteria. The organization also promotes a wide array of divisions, including Men’s Bodybuilding, Bikini, Wellness, Classic Physique, and Women’s Physique, catering to athletes with varying goals and body types. This inclusivity encourages more participants to engage with the sport, driving its growth internationally.
The Canadian Physique Alliance (CPA)
The Canadian Physique Alliance (CPA) is the official governing body for amateur bodybuilding in Canada, operating as part of the broader NPC Worldwide network. Being a key organization in the competitive bodybuilding landscape, the CPA is responsible for nurturing Canadian talent and providing pathways for athletes to achieve their professional aspirations. Promoting fair competition, inclusivity, and athlete development, the CPA has become a vital platform for bodybuilders, fitness enthusiasts, and aspiring IFBB Pro athletes across the country.
One of the CPA’s primary functions is to organize and oversee regional and national-level competitions. These events serve as qualifiers for the illustrious IFBB Pro League, offering amateur athletes the opportunity to secure their Pro Cards. CPA competitions are known for their rigorous standards, ensuring that athletes are evaluated fairly and consistently by experienced judges.
The CPA’s affiliation with the NPC Worldwide network ensures that Canadian athletes have access to the global bodybuilding scene. Those who excel at CPA events can compete internationally, gaining exposure and recognition on a larger stage.
IFBB Pro League
The IFBB Pro League is the professional division of the IFBB, representing the pinnacle of achievement in bodybuilding and fitness. Established in 2006 following a split from the amateur IFBB organization, the Pro League has since become the governing body for professional competitions worldwide. It serves as the ultimate goal for athletes who wish to compete on the global stage, showcasing their hard work, dedication, and exceptional physiques.
The IFBB Pro League is a structured pathway for athletes to achieve professional status. Competitors must progress through NPC or NPC Worldwide events, earning top placements at national competitions to qualify for an IFBB Pro Card. This system ensures that only the most talented and disciplined athletes make it to the professional level.
The Pro League oversees a range of high-profile events. These competitions attract the best bodybuilders and fitness athletes from around the world, offering significant prize money and opportunities for global recognition. By maintaining high standards and promoting excellence, the IFBB Pro League has cemented its reputation as the leading authority in professional bodybuilding.
IFBB Events
The IFBB Pro League is renowned for hosting some of the most impressive and competitive bodybuilding events in the world. These events not only provide a platform for elite athletes to display their strength, physique, and discipline but also serve as milestones in the careers of bodybuilding professionals. Each competition is a celebration of the dedication and hard work that define this sport, drawing audiences and participants from across the globe.
Mr. Olympia
Mr. Olympia is widely regarded as the crown jewel of professional bodybuilding. Founded in 1965 by Joe Weider, this event was created to provide an elite platform where top-tier bodybuilders could compete at the highest level. Over the decades, it has grown into the ultimate stage for showcasing strength, symmetry, and dedication, offering a massive prize purse and global recognition.
Athletes must qualify for Mr. Olympia by competing in IFBB-sanctioned events throughout the year, accumulating points or securing automatic qualifications by winning certain competitions. The event features several divisions, including the flagship Open Bodybuilding category, Classic Physique, Bikini, and Men’s Physique, ensuring that athletes of all builds and styles can compete.
Notable winners such as Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, and Phil Heath have become legends within the sport. Each champion leaves a unique legacy, inspiring future generations of bodybuilders. Beyond the stage, Mr. Olympia serves as a festival for fitness enthusiasts, offering expos, seminars, and networking opportunities for fans and industry professionals alike.
The Arnold Classic
Founded in 1989 by Arnold Schwarzenegger and James J. Lorimer, the Arnold Classic is a hallmark of the bodybuilding calendar. Known for its emphasis on proportion, balance, and stage presentation, it has earned a reputation as a proving ground for top-tier talent. Winners of the Arnold Classic often go on to achieve great success at Mr. Olympia.
What sets the Arnold Classic apart is its comprehensive approach to fitness. Beyond bodybuilding, the event features a diverse array of sports, including powerlifting, strongman competitions, and martial arts. The Arnold Sports Festival, held alongside the competition, offers an expansive expo, drawing fitness enthusiasts and businesses from around the world.
Regional Arnold Classics:
- Arnold Classic UK: A hub for European athletes and fans, providing a platform for regional talent to shine.
- Arnold South America: Held in Brazil, this event highlights the growing fitness culture in South America with vibrant energy and strong participation.
Ben Weider Natural Pro
The Ben Weider Natural Pro is a celebration of natural bodybuilding, emphasizing drug-free competition. Named in honor of Ben Weider, one of the IFBB’s co-founders, this event reinforces the federation’s commitment to promoting health and integrity within the sport.
Participants in the Ben Weider Natural Pro are required to undergo rigorous drug testing to ensure a level playing field. The competition attracts athletes who prioritize natural training methods, proving that peak physical performance can be achieved through dedication and hard work. This event is particularly popular among fans who value authenticity in athletic performance.
California State Pro
The California State Pro is one of the most exciting events on the IFBB calendar, held annually in the heart of California’s fitness culture. Known for its West Coast flair, this competition is a hotspot for bodybuilders aiming to showcase their physiques in front of an enthusiastic audience and esteemed judges.
California, often referred to as the birthplace of modern bodybuilding due to its strong ties to venues like Venice Beach and Gold’s Gym, provides a fitting backdrop for this prestigious event. The California State Pro consistently attracts a blend of seasoned professionals and up-and-coming stars looking to qualify for major events like Mr. Olympia. Its sunny atmosphere and glamorous vibe reflect the spirit of the fitness industry, making it a favorite among fans and competitors alike.
Chicago Pro
The Chicago Pro is a standout event that solidifies the Midwest’s role in the global bodybuilding community. Held in a region known for its resilience and determination, this competition often features fiercely competitive lineups. Many rising stars use the Chicago Pro as a stepping stone to establish themselves on the professional stage, making it an exciting event to watch.
The Chicago Pro offers multiple divisions, providing opportunities for bodybuilders of all styles to showcase their talents. Its reputation for featuring well-rounded and highly conditioned athletes makes it a critical stop for those aiming to earn their IFBB Pro League points or qualify for larger competitions.
Dubai Pro
The Dubai Pro epitomizes luxury and international flair, reflecting the grandeur of its host city. Dubai, a city synonymous with opulence and innovation, offers a world-class setting for this prestigious event. The Dubai Pro has quickly gained recognition as one of the most glamorous competitions in the IFBB calendar, attracting athletes and fans from around the globe.
Competitors in the Dubai Pro are often treated to state-of-the-art venues and top-notch production values, ensuring a memorable experience for both participants and spectators. The competition also highlights the growing bodybuilding scene in the Middle East, providing a platform for athletes from the region to shine on an international stage.
France Pro
The France Pro is a celebrated event that showcases the growing influence of bodybuilding across Europe. Held in beautiful French cities, this competition offers a unique mix of athleticism and cultural charm. The France Pro consistently attracts top talent from across the continent and beyond, making it a premier event for those looking to compete at the highest level.
The France Pro serves as a significant qualifier for major IFBB events, further elevating its importance in the bodybuilding community. It is a platform for European athletes to prove their mettle while competing against international stars. The event is also known for its passionate fans, who add an energetic and supportive atmosphere to the competition.
Italy Pro
The Italy Pro combines the art and discipline of bodybuilding with the rich cultural heritage of its host country. Known for its picturesque venues and warm hospitality, this event offers athletes a chance to compete in one of Europe’s most beloved bodybuilding competitions.
Italy’s deep appreciation for beauty and symmetry is reflected in the way the event is organized and judged. Athletes are evaluated not only on their size and conditioning but also on their overall presentation and charisma. With its increasing popularity, the competition has become a key event in the IFBB calendar, drawing participants and fans from around the world.
New York Pro
The New York Pro is often referred to as the “East Coast’s Mr. Olympia” due to its rich history and prestige. As one of the longest-running IFBB competitions, the New York Pro has built a legacy of showcasing the best in the sport.
This event takes place in the bodybuilding hub of New York City, attracting a diverse array of competitors. The competition is particularly renowned for its tough judging and high level of competition, making it a proving ground for athletes aiming to establish themselves in the professional ranks.
Many legendary bodybuilders, including Phil Heath and Kai Greene, have competed in the New York Pro, further cementing its reputation as a must-watch event. Fans can expect electrifying performances and a lineup filled with top-tier talent, making it a highlight of the IFBB season.
Texas Pro
The Texas Pro is a celebration of bodybuilding excellence in the Lone Star State. Known for its friendly atmosphere and passionate community, this event showcases the best talent from the southern United States and beyond.
The Texas Pro is unique in its ability to blend competitive intensity with a sense of camaraderie among athletes. This supportive environment has made the event increasingly popular among both seasoned professionals and newcomers looking to make their mark.
Toronto Pro Supershow
The Toronto Pro Supershow is Canada’s premier bodybuilding event, combining top-level competition with a dynamic fitness expo. This event attracts athletes from across North America, offering a platform for Canadian talent to compete alongside international stars.
The Supershow is particularly known for its diverse lineup, featuring multiple IFBB divisions such as Men’s Bodybuilding, Bikini, and Classic Physique. In addition to the competition, the Toronto Pro Supershow features an extensive expo that includes fitness products, workshops, and meet-and-greets with industry leaders.
UK Pro
The UK Pro is an important event in the European bodybuilding circuit, attracting top talent from the United Kingdom and beyond. This competition has grown in prestige over the years, offering athletes a chance to compete at an international level while showcasing the best of British bodybuilding.
Vancouver Pro
The Vancouver Pro is another Canadian event that highlights the country’s growing influence in the bodybuilding world. Held in Vancouver British Columbia, this competition is known for its picturesque setting and strong lineup of competitors. The Vancouver Pro attracts athletes from North America and beyond, offering valuable points toward Olympia qualification.
IFBB Divisions
The IFBB includes several divisions to accommodate athletes with varying physiques and goals. Each division has specific judging criteria, ensuring fair competition and rewarding excellence in different aspects of fitness and bodybuilding.
Men’s Bodybuilding
The most traditional and recognized division, focusing on muscle mass, symmetry, and conditioning.
Men’s Physique
A more streamlined approach emphasizing a lean, aesthetic look with a focus on upper-body definition.
Classic Physique
A division blending modern conditioning with the classic aesthetics of bodybuilding’s golden era.
Bikini
Tailored for women with an emphasis on balance, poise, and overall athletic appearance.
Women’s Physique
For women showcasing a muscular yet feminine physique, judged on conditioning and presentation.
Figure
Focuses on muscle symmetry and proportion with less emphasis on extreme conditioning.
Wellness
A newer division celebrating fuller lower-body development while maintaining an athletic upper body.
Women’s Bodybuilding
A traditional division focusing on muscle size, symmetry, and conditioning.
Fitness
Combines athletic routines with physique judging, emphasizing flexibility, strength, and presentation.
Notable IFBB Pros
The IFBB has produced some of the most iconic athletes in bodybuilding, representing excellence, dedication, and discipline. These individuals have not only dominated the competitive scene but also inspired countless fans worldwide.
Phil Heath
Nicknamed “The Gift,” Phil Heath is a seven-time Mr. Olympia champion. His unparalleled muscle symmetry and stage presence have made him one of the most celebrated bodybuilders in history.
Iris Kyle
Iris Kyle holds the record for the most Ms. Olympia titles, with ten wins. Her dominance in Women’s Bodybuilding set a gold standard for strength, symmetry, and dedication to the sport.
Chris Bumstead
Chris Bumstead, known for his Classic Physique dominance, is a multiple-time Mr. Olympia Classic Physique champion. His aesthetic proportions and old-school posing style have redefined the division.
Dana Linn Bailey
Dana Linn Bailey was the first-ever Women’s Physique Olympia champion. She has become a prominent figure in fitness, known for her dedication and influence beyond the stage.
Steve Cook
Steve Cook is a crossover athlete who excelled in Men’s Physique competitions. He is also a fitness influencer and entrepreneur, helping to popularize a balanced approach to training and lifestyle.
Natalia Coelho
Natalia Coelho is a standout Women’s Physique competitor known for her consistent performances and impressive stage presence. She has won Ms Physique International twice and Ms Physique Olympia once. Her dedication has earned her numerous other accolades and a growing fan base.
Sadik Hadzovic
Sadik Hadzovic is a top contender in both Men’s Physique and Classic Physique. His versatility and consistent conditioning have made him a fan favorite.
Peyton Dutcher
Peyton Dutcher is a rising star in the IFBB ranks, showcasing impressive potential. Her dedication to the sport is paving the way for future success.
Hadi Choopan
Hadi Choopan, nicknamed “The Persian Wolf,” is known for his incredible muscle density and conditioning. As an IFBB Pro League standout, he was a strong contender in the Mr. Olympia competition eventually claiming the title in 2022.
Lisa McLean
Lisa McLean has excelled in Women’s Bodybuilding with her muscularity and refined posing. She has inspired many women to pursue the sport with passion and determination.
Greg Doucette
Greg Doucette, known for his expertise in bodybuilding and fitness coaching, has been an impactful presence in the industry. Beyond competitions, his educational content has motivated aspiring athletes globally.
These athletes have left an indelible mark on the sport and continue to inspire through their dedication, achievements, and contributions to the bodybuilding community.
How to Get an IFBB Pro Card?
Obtaining an IFBB Pro Card is the ultimate goal for amateur bodybuilders. The process involves competing at regional and national levels under the NPC or NPC Worldwide. Athletes must place in the top two at regional shows to qualify for national competitions. At the national level, they must win their division to earn the coveted Pro Card.
This pathway ensures that only the most deserving athletes reach the professional stage, maintaining the high standards of the IFBB. Achieving Pro status requires not just physical excellence but also mental fortitude and strategic preparation. Athletes often spend years honing their skills and physiques before reaching this milestone.
IFBB Rules
The IFBB enforces strict rules to ensure fair and consistent competition. These rules cover everything from judging criteria to athlete conduct. For instance, athletes are judged on aspects like symmetry, muscularity, and presentation, depending on their division. The federation also emphasizes drug testing for natural shows, promoting integrity in the sport.
In addition, competitors must adhere to professional standards, including punctuality and sportsmanship. The IFBB’s rules ensure that competitions are not only fair but also maintain the prestige of the organization.
Natural Shows
Natural bodybuilding is an integral part of the IFBB, promoting clean competition through rigorous drug testing. Events like the Ben Weider Natural Pro highlight the federation’s commitment to showcasing natural talent. These shows provide a platform for athletes who prioritize health and integrity, demonstrating that peak performance can be achieved without performance-enhancing substances.
Natural shows also appeal to a growing audience that values authenticity in sports. By fostering this aspect of bodybuilding, the IFBB continues to expand its influence and reach.
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