Boston Pizza is a Canadian classic with over 365 locations across the country and more than 40 million guests served annually. BP has more than 100 different items on their menu, and in this nutrition guide I am highlighting all of the healthiest.
For the full and complete list of items, check out the Boston Pizza Nutrition Guide on their website.
- Lowest calorie items
- Highest calorie items
- Best high protein items
- Best low fat items
What Are The Healthiest Appetizers At Boston Pizza?
Lowest Calorie Appetizer At Boston Pizza
French Onion Soup
260 Calories | 13g Protein | 20g Carbs | 13g Fats
Highest Calorie Appetizer At Boston Pizza
The Triple Play
1,730 Calories | 66g Protein | 164g Carbs | 92g Fats
Best High Protein Appetizer At Boston Pizza
Wings (Starter Size)
830 Calories | 83g Protein | 12g Carbs | 50g Fat
Best Low Fat Appetizer At Boston Pizza
Boston Pizza Bread
500 Calories | 15g Protein | 84g Carbs | 12g Fat
What Are The Healthiest Pizzas At Boston Pizza?
Lowest Calorie Pizza At Boston Pizza
Vegetarian Pizza
170 Calories | 9g Protein | 26g Carbs | 4.5g Fat (per medium slice)
** The vegetarian pizza also has the least amount of fat per medium slice
Highest Calorie Pizza At Boston Pizza
Spicy Perogy Pizza
300 Calories | 14g Protein | 27g Carbs | 15g Fat (per medium slice)
Best High Protein Pizza At Boston Pizza
Royal Hawaiian Pizza
270 Calories | 16g Protein | 30g Carbs | 9g Fat
What Are The Healthiest Pastas At Boston Pizza?
Lowest Calorie Pasta At Boston Pizza
Baked Seven Cheese Ravioli
710 Calories | 39g Protein | 70g Carbs | 31g Fat
Highest Calorie Pasta At Boston Pizza
Smoky Mountain Spaghetti & Meatballs
2,010 Calories | 89g Protein | 257g Carbs | 71g Fat
**The Smoky Mountain Spaghetti & Meatballs also has the most amount of protein.
Best Low Fat Pasta At Boston Pizza
Boston Lasagna
790 Calories | 41g Protein | 107g Carbs | 23 Fat
What Are The Healthiest Bowls & Salads At Boston Pizza?
Lowest Calorie Bowl or Salad At Boston Pizza
Pineapple, Beet & Goat Cheese Salad
390 Calories | 13g Protein | 36g Carbs | 24 Fat
** The Pineapple, Beet & Goat Cheese Salad also has the least amount of fat.
Highest Calorie Bowl or Salad At Boston Pizza
Salmon Power Bowl
1,260 Calories | 62g Protein | 142g Carbs | 54g Fat
** The Salmon Power Bowl also has the greatest amount of protein.
What Are The Healthiest Sandwiches At Boston Pizza?
Lowest Calorie Sandwich At Boston Pizza
Cali Veggie Burger
530 Calories | 16g Protein | 69g Carbs | 23 Fat
** The Cali Veggie Burger also has the least amount of fat.
Highest Calorie Sandwich At Boston Pizza
The Big Dipper
1,240 Calories | 52g Protein | 121g Carbs | 60 Fat
Best High Protein Sandwich At Boston Pizza
Grilled Chicken Club
1,040 Calories | 63g Protein | 98g Carbs | 44g Fat
What Are The Healthiest Mains At Boston Pizza?
Lowest Calorie Main At Boston Pizza
Pizzaghetti (pepperoni pizza with bolognese sauce)
930 Calories | 42g Protein | 135g Carbs | 26g Fat
**The Pizzaghetti also has the least amount of fat.
Highest Calorie Main At Boston Pizza
Slow-Roasted Pork Back Ribs (full rack)
1,080 Calories | 65g Protein | 36g Carbs | 77 Fat
** The slow-roasted pork back ribs also has the greatest amount of protein.
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