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# Fitness Report

Online Fitness Coaching and Personal Training

## Sitemaps

- [XML Sitemap](https://fitnessreport.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Fitness Blog](https://fitnessreport.ca/fitness-blog/) - Check out my fitness blog where I write on a variety of topics including health, nutrition, workouts, stretching, & motivation! Got a new topic? Let me know 🔥
- [Healthiest Fast Food Options In Canada: Low Calorie Options](https://fitnessreport.ca/healthiest-fast-food-canada/) - Eating home cooked meals may be difficult all of the time. Check out this list of the healthiest fast in Canada 🍁. See all of the low calorie options available
- [Wes Watson: The Most Hated Fitness Guru](https://fitnessreport.ca/wes-watson/) - Who is West Watson? And why is he one of the most hated individuals in the fitness and bodybuilding scene? Learn more about Wesley Watson here.
- [Your Personal Training Guide: Hiring A Trainer & Working In The Fitness Industry](https://fitnessreport.ca/personal-training-guide/) - Your Personal Training Guide! Learn how to overcome your fears of the gym, hire a personal trainer and get insights on what it is like to work as a PT.
- [Jam Cafe Nutrition Guide 2026 Edition](https://fitnessreport.ca/jam-cafe-nutrition-guide/) - Check out the Jam Cafe Nutrition Guide to get details on all of their delicious foods. Jam Cafe serves breakfast and brunch foods with 3 locations in Vancouver.
- [Sam Sulek Bodybuilding: YouTuber To IFBB Pro](https://fitnessreport.ca/sam-sulek/) - Sam Sulek is an up and coming bodybuilder from Ohio. He has gained a massive following on all social media platforms for his controversial diet & workouts 💪
- [The Natty Debate: What It Means, Who's Faking It & Why It Matters](https://fitnessreport.ca/natty-meaning-bodybuilding/) - You hear the term "Natty" tossed around in bodybuilding, but what does Natty mean? Learn about Fake Natties, Half Natties, & Reverse Natties.
- [Gummy Gainz: A Vancouver Protein Candy](https://fitnessreport.ca/gummy-gainz/) - Gummy Gainz (protein gummies) is a Vancouver based candy company which creates gummies with 11 grams of protein per package. Available in 3 flavours.
- [How To Eat 200 Grams Of Protein Per Day](https://fitnessreport.ca/200-grams-of-protein-a-day/) - Getting in enough protein each day is crucial for your fitness journey (weight loss or muscle gain). Read & learn how to eat 200 grams of protein a day 💪
- [BioSteel Vs Gatorade: Which Is The Better Sports Drink?](https://fitnessreport.ca/biosteel-vs-gatorade/) - BioSteel Vs Gatorade: Which elite sports drink is the best choice for you? Learn more about their sugar content, electrolytes, vitamin and best practices.
- [Best Pre Workout Canada](https://fitnessreport.ca/best-pre-workout-canada/) - Best pre workout Canada 🍁💥 Read this blog to learn more about the top pre workout brands in the country. Mutant, Magnum, Iron Kingdom, TC Nutrition + more.
- [BioSteel Guide: Canada's Home Grown Hydration Brand 🍁](https://fitnessreport.ca/biosteel-guide/) - Take a look at the BioSteel Guide for 2025. Learn more about the company, products, nutrition and information. BioSteel: Clean, Healthy, Hydration. ⚔️
- [How To Become A Personal Trainer In British Columbia (2025)](https://fitnessreport.ca/how-to-become-a-personal-trainer-in-british-columbia/) - Are you curious on how to become a personal trainer in British Columbia? Read this article to see the different learning option available to you (BC Personal Trainer).
- [Dirty Bulk Vs. Clean Bulk](https://fitnessreport.ca/dirty-bulk-vs-clean-bulk/) - Are you trying to build muscle and gain weight? Two popular methods are the dirty and clean bulk. Find out which one is best (dirty bulk vs clean bulk)
- [How Much Do Personal Trainers Make In Canada & How To Earn More Money 💰](https://fitnessreport.ca/how-much-personal-trainers-make-canada/) - Are you a new PT and wondering how much do personal trainers make in Canada? I got you covered. Click the link to find out more about PT salaries in Canada🍁.
- [Level Up 📈 For A Spartan Physique ⚔️](https://fitnessreport.ca/spartan-physique/) - Have you ever wanted to obtain a Spartan Physique? Check out this blog to get more insight on the Spartans and how the trained. Are you ready to level up? 📈⚔️
- [Gyms In Vancouver & The Lower Mainland](https://fitnessreport.ca/vancouver-gyms/) - Read this article to learn more about the best Vancouver gyms! There are bodybuilding, CrossFit, luxury and rock climbing gyms and more. Click Here 🚨
- [Calories In Tim Horton's Donuts](https://fitnessreport.ca/tim-hortons-donuts-calories/) - Donut's are one of my favorite treats but you need to know how many calories you are consuming. Check this out to see all the calories in Tim Hortons's donuts.
- [PT Motivational Quotes For Your Fitness Journey](https://fitnessreport.ca/pt-motivational-quotes/) - Read some of the best pt motivational quotes to get you inspired. These are here to help you get back in the gym or to crush your workouts. 💪
- [Natty Legends: Inside the Careers of Top Natural Bodybuilders](https://fitnessreport.ca/natural-bodybuilders/) - Take a look at some of the top natural bodybuilders in the world (Doug Miller, Brian Whitacre, Michael Wittig) and many more.
- [Personal trainer website](https://fitnessreport.ca/personal-trainer-website/) - If you are in the fitness & training scene, it is crucial to have a personal trainer website 💻. Get found online by new clients & share all your information
- [The Best Gym Memes On The Internet](https://fitnessreport.ca/gym-memes/) - Checkout the top and funniest gym memes on the internet. See which memes are making the rounds and which ones make people laugh so hard it hurts. 😂 (GYM MEMES)
- [Start Showing Up For Yourself In 2025 & How To Get It Done 🔥](https://fitnessreport.ca/show-up-for-yourself/) - When life gets complicated & hectic, you need to show up for yourself. By showing up for yourself, you can help those in need around you. Ready to take action?
- [What Is The Best App To Track Macros? Find Out Here!](https://fitnessreport.ca/best-app-track-macros/) - If you are trying to lose weight, gain muscle, or maintain a healthy weight then tracking macros can be helpful. Discover the best app to track macros 📱🤳🍏
- [Best Canadian Supplement Brands: Whi](https://fitnessreport.ca/best-canadian-supplement-brands/) - If you are interested in Canadian supplement brands & natural health products, look no further. I discuss the best Canadian supplement brands in detail.
- [Top Rated Healthy Restaurants In Vancouver 🏆](https://fitnessreport.ca/healthy-restaurants-vancouver/) - Looking for healthy restaurants in Vancouver? Check out this list where you can get healthy, high protein meals throughout the Vancouver area + real reviews ⭐
- [Hugh Jackman Workout: Get Shredded Like The Wolverine](https://fitnessreport.ca/hugh-jackman-workout/) - Try the Hugh Jackman Workout and get shredded like The Wolverine! Read more about his workout routines and fitness habits.
- [Train Like Dwayne Johnson: The Rock Arm Workout  💪](https://fitnessreport.ca/rock-arm-workout/) - The Rock Arm Workout 💪💪 Train your arms like Dwayne Johnson to get huge biceps, triceps, and forearms. Are you able to get through one of these workouts?
- [Is A Personal Trainer Worth It?](https://fitnessreport.ca/is-a-personal-trainer-worth-it/) - Explore the value of hiring a personal trainer. Gain insights into the benefits, costs, and considerations for achieving your fitness goals.
- [TikTok Fitness Influencers you need to follow 🏋️💯](https://fitnessreport.ca/tiktok-fitness-influencers/) - If you are on social media, you need to checkout the TikTok Fitness Influencers! These athletes showcase training, food, nutrition and more. Let's Go 🔥🔥
- [How To Become A Muscle Mommy In 2025](https://fitnessreport.ca/muscle-mommy/) - Have you ever wanted to be a strong & confident muscle mommy? Read the blog for tips on training, nutrition, and more
- [The Best Gyms In Kamloops (2025)](https://fitnessreport.ca/gyms-kamloops/) - Are you looking for a new gym to workout at? Read the article to learn more about the best gyms in Kamloops, B.C. (Downtown, Sahali, TRU, North Shore, Westsyde)
- [Ultimate Guide To The IFBB](https://fitnessreport.ca/ifbb-guide/) - The International Fitness & Bodybuilding Federation (IFBB) was created by two Canadian brothers in the 1940s. The IFBB is now global and hosts the top athletes.
- [Dawson Creek Gyms & Fitness Centers](https://fitnessreport.ca/dawson-creek-gyms/) - Check out these Dawson Creek gyms and fitness centers to start working out today. Gym locations and websites are in the blog above ⬆️
- [The Ultimate Guide On Sushi Calories](https://fitnessreport.ca/sushi-calories/) - Check out the Ultimate Guide Of Sushi Calories! Low calorie and high protein options are available to fit your diet and lifestyle.
- [How To Hit Your Protein Macros? (The #1 Most Important Macro)](https://fitnessreport.ca/how-to-hit-your-protein-macros/) - How To Hit Your Protein Macros-Learn about the importance of protein, tips for tracking, and ways you can get in enough protein throughout the day.
- [What Is International Chest Day](https://fitnessreport.ca/international-chest-day/) - What is International Chest Day? This is the day when everyone trains their chest and it is always on Monday. Why? just because 😃
- [Macro Cheat Sheet](https://fitnessreport.ca/macro-cheat-sheet/) - Start a weight loss journey or get going with new fitness goals. Check out this easy-to-use macro cheat sheet which you can refer back to whenever you want!
- [How to get rid of beer belly](https://fitnessreport.ca/how-to-get-rid-of-beer-belly/) - How to get rid of beer belly? 🍺🫃Read this blog article to learn what causes a beer belly and how to get rid of it through proper exercise and nutrition.
- [Kelowna Gyms: Where To Workout?](https://fitnessreport.ca/kelowna-gyms/) - Here are some of the top Kelowna gyms and fitness centers. If you are looking to join a new gym or try something different, check out this article first.
- [Cheapest Gyms In Vancouver: Where To Workout In Vancouver On A Budget](https://fitnessreport.ca/cheapest-gyms-vancouver/) - Learn all about the most affordable and cheapest gyms In Vancouver 2025. Explore all of the cheap gyms for under $100.0 in the Vancouver area.
- [Nanaimo Gyms: Start Working Out Today!](https://fitnessreport.ca/nanaimo-gyms/) - Checkout the best Nanaimo gyms and fitness centers! There is a gym for every level and everyone. Read the article to learn more
- [The Philosophy Of Sam Sulek 🔮](https://fitnessreport.ca/sam-sulek-philosophy/) - This article shares the philosophy of IFBB Pro Sam Sulek when it comes to weight training, nutrition, bodybuilding and competing
- [Kyle Landi: The Green Ranger](https://fitnessreport.ca/down-syndrome-bodybuilder-kyle-landi/) - Learn more about Kyle Landi (The Green Ranger) and his bodybuilding journey! Kyle is a professional bodybuilder with down syndrome and an inspiration to many!!
- [New BioSteel Flavours 😱](https://fitnessreport.ca/biosteel-flavours/) - Here are some BioSteel flavours that would be exciting to see and taste in the future! Which one do you think would be the best? Clean Healthy Hydration
- [Meal Prep Vancouver: The Top Rated Companies In The City](https://fitnessreport.ca/meal-prep-vancouver/) - Meal prep companies are a great option for those working towards fitness goals, or those who lead an very busy lifestyle! Get meal prep in Vancouver today 🥕
- [Absolute Beginner Workout 2022 (START HERE)](https://fitnessreport.ca/absolute-beginner-workout/) - If you are new to working out and starting your fitness journey, start here with the absolute beginner workout. Always take your time and learn proper form.
- [Vacation Workouts](https://fitnessreport.ca/vacation-workouts/) - Learn all about workouts while you are on a vacation. Click here now to learn more about vacation workouts.
- [How Long Does It Take To Lose 30 Pounds?⬇️  [Must Read]](https://fitnessreport.ca/how-long-does-it-take-to-lose-30-pounds/) - How long does it take to lose 30 pounds? That is a really good question, this all depends on the individual, their exercise and nutrition habits, and their goal
- [The Rock Leg Workout](https://fitnessreport.ca/the-rock-leg-workout/) - The Rock Leg Workout! Get inspired by Dwayne Johnson's leg routine. Strong, sculpted legs await you 💪Check out his leg day workout here - [Fitness Report].
- [Dumbbell Leg Workout: Build Thicker and Stronger Legs](https://fitnessreport.ca/dumbbell-leg-workout/) - Try this dumbbell leg workout (exercises) to start building stronger, thicker, and toned legs. Grow your quads, glutes, & hamstrings with only dumbbells 🔥🔥
- [Boulder Shoulder Workout: Get Huge Shoulders](https://fitnessreport.ca/boulder-shoulder-workout/) - Looking to get bigger and stronger shoulders? Try the boulder shoulder workout. Learn about proper warmups and different exercises for shoulder growth.
- [How Often Should I Go To The Gym?](https://fitnessreport.ca/how-often-should-i-go-to-the-gym/) - How often should I go to the gym? This question all depends on your goals & starting point. This will look differently for everyone. Start slow & finish strong.
- [Is Pre Workout Bad For Your Heart?](https://fitnessreport.ca/pre-workout-bad-for-your-heart/) - Is pre workout bad for your heart? That is a good question - Lots of athletes take the popular sports supplement but are they aware of the potential affects.
- [The Ultimate Arm Workout For Beginners (Your Guide To Massive Arms)](https://fitnessreport.ca/arm-workout-beginners/) - If you are new to fitness & exercise, the Ultimate Arm Workout For Beginners is a must read. Learn how to strengthen and fully develop your biceps and triceps.
- [Protein Pizza - Hot, Fresh, & Low In Calories ](https://fitnessreport.ca/protein-pizza/) - Protein Pizza is easy to make and lower in calories when you are craving something hot & cheesy! This pizza is perfect for anyone looking to lose weight ⬇️.
- [How To Make Proats? (High Protein Breakfast) ](https://fitnessreport.ca/how-to-make-proats/) - Want an easy high protein breakfast? Read this article and I will tell you how to make proats. They are super tasty and ready in less than 10 minutes. 🔥Enjoy!
- [Is Sushi a Good Post Workout Meal?](https://fitnessreport.ca/is-sushi-good-post-workout-meal/) - Ever have a great workout & then crave some healthy takeout food? I want this all of the time 😂 Here we will discuss if sushi is a good post workout meal 🐟🐡
- [Delicious No Bake Protein Cookies](https://fitnessreport.ca/no-bake-protein-cookies/) - Here is a super simple recipe for no bake protein cookies. You only require a handful of ingredients and can have a high protein treat in no time!
- [The Best Weight Loss Grocery List For You!](https://fitnessreport.ca/weight-loss-grocery-list/) - If you're trying to lose weight, prioritize the quality of the meals you buy at the grocery shop each week. Here is the best weight loss grocery list for you.
- [What Is Gym Chalk?](https://fitnessreport.ca/what-is-gym-chalk/) - Gym chalk is not school or traditional chalk. Even sidewalk chalk is different. According to chalk history, it was first used in black iron gyms in the 1950s.
- [Facts About Vitamins](https://fitnessreport.ca/facts-about-vitamins/) - Here are facts about vitamins and minerals (micronutrients) that you need to know if you are looking to lead a more healthy lifestyle. Learn more here!
- [Is A FitBit Worth It? ⌚| Fitness Report](https://fitnessreport.ca/fitbit-worth-it/) - Have you been looking at fitness trackers and trying to deicide if a Fitbit is worth it? Get more info here on features, capabilities, models, and prices.
- [How Long Does Creatine Take To Work?](https://fitnessreport.ca/how-long-does-creatine-take-to-work/) - If you are new to working out, you may have heard of creatine. Creatine is very popular amongst weightlifters and athletes, click here to learn more about
- [Creatine In Coffee](https://fitnessreport.ca/creatine-in-coffee/) - Can you put creatine in coffee? Creatine is commonly put in protein shakes and pre-workout drinks but can you mix it with your coffee 🤔Read for more info.
- [Gymtimidation-I Feel Out Of Place At The Gym](https://fitnessreport.ca/gymtimidation/) - Many people are too intimidated to go to the gym [gymtimidation] for exercise. Everyone has their reason & by reading this article you can walk away with helpful tips.

## Pages

- [Home](https://fitnessreport.ca/) - The Fitness Report is online fitness and nutrition coaching by Michael Currie. Lose weight, and get in shape, all while enjoying the foods you love 🍕🍺
- [Weight Loss Vancouver](https://fitnessreport.ca/weight-loss-vancouver/) - Weight loss is challenging and many people struggle with getting started, being consistent, or staying motivated. If you want results, contact the Fitness Report.
- [Weight Loss Coaching](https://fitnessreport.ca/weight-loss-coaching/) - Are you looking for an online weight loss coach? Lose a guaranteed 10 to 30 pounds all while enjoying the foods and drinks you love. Let's get you started 💪
- [macro calculator](https://fitnessreport.ca/macro-calculator/) - Use my free online macro calculator to determine your macronutrients needed to either lose or gain weight. [Free online macro calculator]
- [Contact Me](https://fitnessreport.ca/contact-me/) - Contact Michael from the Fitness Report anytime for questions on health, fitness, nutrition, and coaching. Let's work together today!
- [Nutritionist Vancouver](https://fitnessreport.ca/nutritionist-vancouver/) - Are you looking for a nutritionist in Vancouver? Let me help you achieve your health goals through proper nutrition and exercise. Email me for a free consult.
- [About](https://fitnessreport.ca/about/) - I am an Online Personal Trainer (Canfit Pro + NASM). I have been working out for over 10 + years and now ready to help others with their fitness journey.
- [Personal Trainer Vancouver](https://fitnessreport.ca/personal-trainer-vancouver/) - Personal Trainer Vancouver 💪 Contact Michael Currie to learn about losing weight, building muscle, nutrition, tracking macros, and improving your mindset.
- [Contact Us](https://fitnessreport.ca/contact-us/) - CONTACT US Contact FEEL FREE TO ASK US! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu. Reach Out Or Follow Me On Social Media Music Facebook Instagram Please enable JavaScript in your browser to complete this form. Name * Email * Message * Website Submit

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- [Weight Loss Section Sept 2025](https://fitnessreport.ca/?elementor_library=weight-loss-section-sept-2025) - Fill Out The Form Below & Let’s Talk. lose 10, 20, 30 pounds or even more!! Start Living The Life You Want Free Weight Loss Consult Please enable JavaScript in your browser to complete this form. Name * Email * Submit
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- [Weight Loss Vancouver sec 08](https://fitnessreport.ca/?elementor_library=eighth-section) - Weight Loss Vancouver FAQs How Can I Lose Weight With No Expensive Diet? To lose weight without following expensive diets, starting with a balanced diet and a proper exercise regime is a good idea. A certified professional like me can surely help. How Much Weight Can I Expect To Lose? You can expect to lose
- [Weight Loss Vancouver sec 07](https://fitnessreport.ca/?elementor_library=seventh-section) - Fat Loss Myths Intense training and a strict exercise regime is the only way to lose weight. Carbs make you fat. Healthy food is expensive. Starving is the only way to shed pounds. Low/reduced fat diets are the way to go. Slimming + weight loss pills are effective Cutting snacks helps lose weight. Skipping meals
- [Weight Loss Vancouver sec 06](https://fitnessreport.ca/?elementor_library=sixth-section) - Good Foods Vs. Bad Foods All types of foods can be classified into healthy and unhealthy categories. There is no exact good or bad food; it depends on the quantity and frequency you consume it. Common misconceptions include that eating fast food, chocolates, and sweets is bad for you and that you need to avoid
- [Weight Loss Vancouver sec 05](https://fitnessreport.ca/?elementor_library=fifth-section) - Avoid Fad And Celebrity Diets If You Want To Have Long-Term Weight Loss Fad diets are utter bullshit. They are surely not the way to go if you wish to lose weight healthily or lose any at all. 95% of diets fail because they either leave you starving, are unsustainable, or make no real sense.
- [Weight Loss Vancouver sec 04](https://fitnessreport.ca/?elementor_library=fourth-section) - Obesity And Weight Gain Is Not Always A Choice Most people think obesity is due to poor nutrition and lack of exercise. However, that is not always the case. Several factors come into play when it comes to body weight and obesity. Some of these are often out of a person’s control. Let’s go over
- [Weight Loss Vancouver sec 03](https://fitnessreport.ca/?elementor_library=third-section) - Benefits Of Losing Weight Blood Sugar Regulation Losing weight improves blood sugar regulation and reduces the chances of diabetes due to high-calorie diets. It also improves insulin sensitivity in patients with type 2 diabetes. Plus, a decrease in adipose or fatty tissue also reduces inflammation. Better Heart Health Eliminating obesity improves heart health as there
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- [Landing page 02](https://fitnessreport.ca/?elementor_library=landing-page-02) - Personal Trainer Vancouver Get Back into Kick-Ass Shape Twitter Facebook-f WordPress Youtube If you have decided to begin the long and daunting task of getting back into shape, you are one step closer to getting your dream body. Many struggle with coming to terms with the discomfort their own body presents them, so deciding to
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